Finger peach is a kind of food that can be used as medicine. It has the function of removing dampness, and the effect of nourishing qi and blood and spleen deficiency is the best in this kind of ingredients. Olives can achieve the effects of resolving phlegm, relieving cough, stimulating appetite and promoting fluid production. Although pig bones will give people a greasy feeling in summer, they will feel moist and delicious when they are simmered together, which will relieve the heat and produce fluid.

2. Stewed duck with melon and barley

In hot summer, Guangdong people like to eat wax gourd, because wax gourd is rich in vitamin B, which can relieve summer heat and promote fluid production and relieve oral thirst. Coix seed has diuretic and detumescence effects. Duck characters are used for living in water and also have the effect of nourishing the five internal organs. Together, these three ingredients are very suitable for drinking in summer, and the effect of cooling off heat, strengthening spleen and eliminating dampness is quite good.

3. Stewed shad with kudzu root and red beans

In summer, people's mood will be anxious. What soup does Guangdong cook in summer? At this time, kudzu root and red bean stew soup can just relieve the hot and dry mood of human body, because it has the effects of clearing away heat and toxic materials, eliminating dampness and reducing fire. This soup is a very famous mood-stabilizing soup in Guangdong people's summer life.

4, pork knuckle tendon Eucommia soup

Eucommia ulmoides Oliv. Use pig's trotters, because you sweat a lot in summer, so you should have soup that can nourish your kidney. Eucommia ulmoides Oliv. Using pig's trotters tendon can not only increase the stress of kidney, but also supplement collagen in bone, and its beauty beauty effect is also good.