50 grams of mung beans

50 grams of coix seed

50 grams of lotus seeds

50 grams of lentils

30 grams of red dates

Lycium barbarum10g

Preparation of porridge soup;

250g of Astragalus membranaceus was soaked for 20 minutes, boiled in water 15 minutes, and the soup was drained. Then add 2 bowls of Radix Astragali and boil for 20 minutes, and then add a bowl of water to boil for 15 minutes. Two parts of soup are combined to cook porridge (the above ingredients).

Wash the first five ingredients, put them in a pot, add Astragalus membranaceus water, and simmer for 30 minutes, then add Lycium barbarum, and cook together for 10 minute.

Take porridge for five days.

The dosage of ingredients is five days, and Astragalus membranaceus is 50 grams per day.