Rubbing the abdomen will increase the blood flow of abdominal muscles and intestinal smooth muscles, contribute to the digestion and absorption of food, promote gastrointestinal peristalsis, promote defecation and improve constipation, but massage must pay attention to Tao and keep breathing naturally.
Pressing the abdomen can stimulate peripheral nerves. When massaging, the light and heavy parts should be crossed for massage, which can bring impact to fat and prevent abdominal fat accumulation.
Massage the abdomen before going to bed can help you fall asleep and improve insomnia.
Massage every day is helpful to treat ulcers, because gastric ulcers have a certain relationship with excessive gastric acid secretion, and regular massage can play a regulatory role.
1) menstrual period: you can definitely rub your abdomen during menstrual period, but you should pay attention to gently rubbing or not. If there is acute infection in the abdominal wall, it is best not to massage;
2) Hunger and satiety: In this case, it is not suitable for rubbing the abdomen;
3) Appendicitis: Appendicitis abdominal pain is persistent and regular. In this case, rubbing the abdomen will aggravate the pain, leading to a more serious condition;
4) After excessive drinking: Excessive drinking is prone to ulcers or perforation. If there is still bleeding in the abdomen, once the abdomen is scratched, it is likely to aggravate the condition;
5) Ascaris in the stomach: If there is ascaris or intestinal adhesion in the stomach, it is not a blessing, and intestinal bleeding is likely to occur, causing greater harm.
The best time to rub the abdomen is before getting up in the morning or before going to bed at night. The operation method is also simple. Generally, you can rub your abdomen every day if you master the skills.
When rubbing the abdomen, try to massage in supine position, press the palm of your right hand clockwise around the navel and start rubbing the abdomen.
Start from the navel and massage in circles, and gradually expand the massage area in circles until the whole abdomen is massaged.
When you massage, you must pay attention to it properly, and the number of times can be more or less. After the right palm massage, continue to massage in the opposite direction with the left palm.