1, drink with the foam.

Chrysanthemum tea is rich in flavonoids, has good antioxidant properties, can help the human body eliminate free radicals, and has many health care effects such as lowering cholesterol and inhibiting blood pressure increase. However, flavonoids are unstable and easy to oxidize, which makes tea lose its original yellow color and turn green, and its health care function will also decline. Therefore, chrysanthemum tea should be brewed and drunk now, and it is best not to put it for too long.

2. People who are afraid of cold and spleen and stomach deficiency should drink less.

No matter what chrysanthemum, it is cold. Generally, people with yang deficiency (usually afraid of cold) and spleen and stomach deficiency (eating cold food, stomachache and stomach discomfort) should not drink more.

3, hot people do not add rock sugar.

For people with cold weakness, adding some rock sugar to chrysanthemum tea can slightly weaken the cold and be more suitable for their own physique. For people with strong heat, adding rock sugar will weaken the heat-clearing effect of chrysanthemum tea.

Extended data:

Taboo of overnight chrysanthemum tea

1. Chlorogenic acid contained in chrysanthemum tea will be oxidized in the air overnight and turn green. At this time, the tea has degenerated and can't be drunk.

2, the summer temperature is high, tea is easy to rancidity and taste, if put on hold for more than 24 hours, it is best not to drink, otherwise it will cause diarrhea.

3. The content of vitamin C in overnight chrysanthemum tea is greatly reduced, and its nutritional value is reduced, so it is not recommended to drink it.

4, overnight chrysanthemum tea, especially with sugar or honey, people with cold stomach and weak body are prone to diarrhea.

People's Network-How to drink chrysanthemum tea? People who are afraid of the cold should drink less.

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