Five-grain health porridge is porridge made from five grains, which is known as the first porridge for health and warmth in winter. It contains a variety of cereals and beans, such as millet, corn, brown rice, buckwheat, barley, oats, sweet potatoes, black beans, broad beans, mung beans and peas. Cooked with Coicis Semen, black rice, Euryale Semen, brown rice, red beans, red dates, longan and japonica rice.
The role of five-grain health porridge:
Stimulate appetite, promote digestion and maintain the normal function of nervous system. However, after rice and wheat are processed into polished rice, the loss of vitamin B 1 is great.
Contains more dietary fiber. Its main functions include lowering blood sugar, reducing blood fat, losing weight, relaxing bowels, detoxicating and preventing cancer, and enhancing disease resistance.
Neutralize the pH of human body. Miscellaneous grains are alkaline, which can neutralize the acidic environment of human body, relieve fatigue and increase physical fitness.