1. Fill the white casserole with water the night before and put it on the natural gas stove (for fear of oversleeping in the morning, it will be too late).
2. After getting up the next morning, turn on the fire before doing other things (washing Lazar or other things).
When you clean yourself up, the water will boil. Turn off the fire, then throw your tremella (3 or 5 at most, just grab one by hand) into the pot, cover the pot, close the door and go (you can go to class).
When you come back from work in the afternoon, your tremella has turned into a big pot, which is loose and soft. Pour it into a sieve (the kind of thing you use to wash vegetables) and wash it clean.
5. Wash the white casserole and put it in cold water again. It doesn't need to be too full this time (about 3 cm from the mouth). Put the tremella in the oven and turn to medium heat. After the water is boiled, use a small fire (because the white casserole has excellent heat preservation performance). Add proper amount of Lycium barbarum, red dates and rock sugar and cook for 10 minute. Lubricating and sticky, sweet and sweet; Nourishing yin and moistening lung, relieving cough and resolving phlegm ... calming the liver and smoothing qi, reducing fire and promoting fluid production.
The practice is as follows: health jujube tremella decoction
material
20g dried tremella, 80g germinated yacon, 6 organic red dates, 0/2g organic medlar/kloc, 36 dried longan seeds and 6 bowls of water.
working methods
1: preparation materials
2. Wash the tremella, soak it for 30 minutes, cut off the yellow pedicle, soak it for another 30 minutes and tear it into small pieces.
3: Dry red dates, medlar and longan, wash them slightly, and cut red dates into small pieces for later use.
4: Add 6 bowls of water to the pot, add tremella, cook for about 3 minutes, then turn off the fire, cover the pot and stew for about 30 minutes.
5: Add chicken beans, bring to a boil, turn off the fire, cover the pot and stew for about 20 minutes.
6: Finally, add red dates, dried longan and medlar and cook for about 5 minutes, then turn off the fire, cover the pot and stew for about 10 minutes.