People usually refer to ribs in their daily life. Most parts of China raise pigs, so most parts of China can eat pork. Spareribs are not only rich in protein, fat and vitamins, but also contain a lot of calcium phosphate and collagen. Eating ribs regularly can supplement calcium for children or the elderly, and has the effects of nourishing yin and strengthening yang, benefiting essence and enriching blood.
Efficacy 1: promote bone growth.
Some elderly people suffering from osteoporosis or some children in the growth and development stage should eat more spareribs in their daily lives, because spareribs can provide these people with rich calcium, help prevent and treat osteoporosis, promote human growth and help children grow taller.
Efficacy 2: Improve anemia
Eating ribs regularly can also improve anemia, because ribs can provide rich heme, that is, organic iron, and promote iron absorption. Can improve iron deficiency anemia, some patients with iron deficiency anemia, it is better to eat more ribs.
Efficacy three: nourishing yin and strengthening spleen
Ribs also have a very good effect of nourishing yin and strengthening the spleen. The ribs taste salty and flat, and enter the spleen and stomach meridians and kidney meridians. Some people with poor spleen and stomach function can eat some ribs properly. Chinese medicine believes that ribs can nourish yin and strengthen yang, and they are excellent dietotherapy materials for both men and women.
Efficacy 4: Buzhong Yiqi
Eating ribs regularly can also play a role in tonifying the middle. Chinese medicine believes that ribs can make up the medium coke, whether it is sauce ribs or ribs soup. Even braised pork ribs and stir-fried pork ribs have a certain tonic effect, which is very suitable for people with kidney deficiency and weakness. Some pregnant women are very weak after giving birth, so it is especially good to eat more ribs. People with constipation and blood deficiency can also eat more ribs.
Efficacy five: strengthening tendons and bones
Eating spareribs regularly can also play a very good role in strengthening tendons and bones, because spareribs are rich in protein and fat, which can provide high-quality protein and fatty acids necessary for human body, and can supplement nutrients needed by human body in time. In addition, they are rich in trace elements such as iron and zinc, which can play a role in strengthening the body.
But for some middle-aged and elderly people, ribs should be eaten less, because many middle-aged and elderly people are obese or a little obese now. You know, if people get fat when they are old, it is particularly easy to cause many chronic diseases. Middle-aged and elderly people should still eat light and fresh fruits and vegetables, but children can eat more ribs appropriately, because this can help their bodies grow taller.