Zen dance is also a dance offered by the goddess of manna to the Buddha and other bodhisattvas. Dancing Zen can not only nourish the body and mind, but also give people a sense of tranquility and peace, which is also a merit.
Zen dance has the following differences from other ordinary dances:
The culture purpose of 1 is different. Zen dance training follows any music, focusing on the free dance of body and mind, reflecting the expression of the present soul and thoughts. In other dances, the music is selected in advance, the movements are arranged well, and the accuracy of dance rhythm and the standardization of movements are paid attention to. The former exercises the mind and the latter exercises the body.
Different practice standards, Zen dance pays attention to the changes of current thoughts and emotions, and uses Zen limbs to express the dance, and thousands of people dance together. Ordinary dance pays attention to whether the movements are standard, neat and unified.
Different cultural backgrounds, Zen dance is based on Zen culture. It can not only dance beautifully, but also learn the wisdom of Zen, learn how to deal with people, learn to see the essence of things clearly, and recognize the reality of life, so as to achieve a happy and comfortable state of mind. Ordinary dance focuses on dance professional knowledge and body knowledge.
4 to achieve different results
People who practice Zen dance for a long time have greatly improved their inner feng shui because of their frequent practice, concentration, awareness, tranquility and compassion. Their faces will become more and more peaceful, compassionate and friendly, and their dance movements will be open, feminine and elegant. Ordinary dance pays attention to physical exercise, and eventually the body will become slender and beautiful.
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