View of nature
"Heaven and man are one". The human body must conform to the laws of nature in order to maintain normal life activities. "If you violate it, you will suffer a disaster. If you break it, you won't get sick. This is called. " According to different seasons, adopt the methods of keeping in good health in spring, growing in summer, harvesting in autumn, storing in winter, nourishing yang in spring and summer, and nourishing yin in autumn and winter, that is, adopt the way of nature to nourish the life of nature and achieve the overall unity of man and nature.
Dietotherapy viewpoint
Bread is the pillar of life. Advocate "moderate diet" and maintain the source of acquired spleen and stomach. For example, "self-doubling diet hurts the spleen and stomach", and the source of injury is insufficient, leading to various diseases. At the same time, it also earnestly warns people to carefully reconcile the five flavors and avoid favoring one over the other. "Fight evil with poison, grain is used to feed, five fruits are used to help, five animals are used to benefit, and five dishes are used to fill. The smells combine to supplement the essence. " "So I wish five flavors, strong bones and tender flesh, rivers of blood and infinite wisdom. If so, you will have good backbone and law-abiding, and you will have a destiny. "
"Sage untreated disease, untreated chaos also, untreated chaos also. It's not too late to treat husband's illness indiscriminately, such as disturbing food and clothing, drilling wells, fighting and casting cones! " Put forward the preventive thought of nip in the bud. "Virtual evil thief wind, avoid it sometimes; Faint nothingness, from which the true qi emerges; Remember, don't get sick! " Avoid the evil of six evils outside, avoid mental stimulation inside, change your mood, and prevent before you get sick.
Essential concept
"The desire is endless, the suffering is endless, the essence is not good, the glory has been removed, the god has gone, and the disease has not healed." The rise and fall of essence determines the growth and aging process of human body, and is also the source of disease resistance. Therefore, health care must be careful and focused on the essence.
"Will, soul, warmth, anger." Give full play to people's will, combine seasonal characteristics, and adjust spiritual will. "Spring March, this is called sending Chen to make him happy"; "Xia San month, this is called Xiang Xiu, which makes you angry"; "Autumn and March, this is called Rongping, making peace"; "In the winter of March, this is called closing Tibet, which makes a person's ambition dormant." In short, people's spiritual will should be being relaxed and free in spring, full in summer, stable in autumn and suitable for hiding in winter, so as to maintain "no strange pain in the body, nothing to lose, inexhaustible vitality, straight spirit, persistent soul, no regrets, and anger and innocence in the five internal organs".
"You can be quiet and save your life." Advocate both form and spirit. According to the four seasons, keep fit. In spring, "get up early at night and walk in the wide courtyard"; In summer, "stay up late and get up early, and the sun is not tired"; In autumn, "go to bed early and get up early, get together with chickens"; In winter, "go to bed early and get up late, and wait for the sun".