1. Eat less fried food: because this kind of food is not easy to digest, it will aggravate the digestive tract, cause indigestion, and increase blood lipid, which is not good for your health.

2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more.

3. Eat less cold and irritating foods: cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.

4. Regular diet: Studies show that regular diet and regular quantification can form conditioned reflex, which is helpful for digestive gland secretion and digestion.

5. Regularly and quantitatively: Eat moderately every meal, eat three meals a day regularly, and take the initiative to eat at the appointed time, whether you are hungry or not, to avoid being too hungry or too full.

6. Appropriate temperature: The temperature of the diet should be neither too hot nor too cold.

7. Chew slowly: In order to reduce the burden on the stomach and intestines, the more times food is chewed fully, the more saliva is secreted, which has a protective effect on the gastric mucosa.

8. Timing of drinking water: The best time to drink water is when you get up on an empty stomach in the morning, before each meal 1 hour. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.

9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold.

10. avoid irritation: don't smoke, because smoking causes gastric vasoconstriction, affects the blood supply of gastric parietal cells, and reduces the resistance of gastric mucosa, thus inducing gastric diseases. You should drink less and eat less spicy food such as peppers and peppers.

1 1. Vitamin C supplementation: Vitamin C can protect the stomach, maintain the normal content of vitamin C in gastric juice, effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, eat more vegetables and fruits rich in vitamin C.