1, longevity food
1, pine nuts clear intestines and moisturize skin.
Pearl pine nuts, widely used in traditional royal meals, have always been regarded as nourishing and strengthening the body. Pine nuts are rich in oil, which can not only help defecate, but also moisturize the skin. At the same time, pine nuts are high-quality oil sources and contain polyunsaturated fatty acids, which can alleviate inflammatory reactions. Pine nuts are high in calories, so they are usually sprinkled on food, one handful at a time.
2, garlic anti-inflammatory sterilization
In the era without antibiotics, garlic played an important role in saving lives. In the past, salt and garlic were necessary when marching. Salt is used to supplement minerals, while garlic is used to sterilize and prevent diseases. Recently, garlic has also been found to lower cholesterol. However, raw garlic is spicy and irritating, and people with gastritis, sore throat, hemorrhoids, pink eye and acne should not eat raw garlic.
3. Cabbage can relieve cough, eliminate phlegm and fight cancer.
Everything withers in winter, but Chinese cabbage is still as green as pine trees and is widely welcomed by people. In Chinese medicine, cabbage can clear away heat, relieve cough and resolve phlegm. Modern science has found that Chinese cabbage has high nutritional value and many kinds, which can be eaten all year round. Is the most popular anti-cancer star.
4, porridge protects the stomach and supplements the vitality
In the process of cooking, porridge has released the effective ingredients in food and dissolved them in soup, so it is easy to be digested and absorbed, and is suitable for people with poor appetite and weak body.
5, kelp helps defecate without getting fat
Kelp is low in calories and rich in colloid and minerals, which is a beauty and health food suitable for modern people. Kelp is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps to defecate smoothly. The biggest advantage of kelp is its low calorie. As a snack, don't worry about getting fat, which is very suitable for women who love beauty.
6. Buckwheat lowers blood pressure and helps sleep.
Buckwheat contains powerful antioxidants, which can reduce blood lipid, enhance blood vessel elasticity and prevent blood coagulation. It is a good heart-protecting food. In addition, it also has a good effect of lowering blood pressure and helping sleep. Buckwheat is also a good scavenger of large intestine, and its fiber content is six times that of ordinary white rice, so it is called "intestinal grass".
2. The function of prolonging life
1, nourishing the liver means closing your eyes.
Man's god can be consumed from his eyes. In ancient times, there was a way to keep in good health: close your eyes and nourish your liver. Because "the liver governs the storage of blood", the liver governs the eyes. For example, dry eyes and tears in the wind belong to liver diseases, and tears in the wind belong to insufficient convergence function of the liver; Dry eyes are the deficiency of liver essence and blood, so the way to nourish the liver is to close your eyes. Close your eyes to lower your breath, gently press your eyelids with your index finger, and knead until your eyes are hot and swollen, and you feel dry and angry.
Step 2 turn your eyes
At the same time, aim at a large fixed object in the distance, from the left through the top to the right and then to the bottom and back to the left. Eyes will not move and rotate 10 turn. Then from right to top, from left to bottom back to the right, rotate the grid 10 times. It has the effects of clearing eye fatigue and improving eyesight.
3, toe tip
Tiptoe every day to tonify the kidney for health. Doing some head movements such as neck turning, leaning forward and leaning back at work, or patting the head gently with empty fists, can not only relieve neck muscle fatigue, but also improve blood oxygen supply to the brain, strengthen the brain and refresh the mind, and treat insomnia caused by neurasthenia.
15~25 years old people need to eat more beans, such as Chinese cabbage, leeks, bean sprouts, lean meat, etc., to make their skin rosy and elastic, especially beans, which can not only meet the needs of high-quality protein, but also provide a variety of vitamins and inorganic salts.
Women are afraid of aging. The reasons for female aging are qi deficiency, cold and kidney deficiency. Eat three slices of ginger, a cup of honey water, three red dates and a bottle of yogurt for two days every morning. Usually, eat more pig blood that is full and full of blood.
Step 4 shake your head and turn your neck
Doing some head movements such as neck turning, leaning forward and leaning back at work, or patting the head gently with empty fists, can not only relieve neck muscle fatigue, but also improve blood oxygen supply to the brain, strengthen the brain and refresh the mind, and treat insomnia caused by neurasthenia.
Comb hair
All kinds of combs or fingers can be used, with dozens to hundreds of combs every day, which have the functions of massaging the scalp, refreshing the brain and enlightening, and are also very helpful for vision and hearing.
Step 6 bite your teeth
Tooth-to-tooth tapping or empty teeth biting can prevent gum degeneration, periodontal disease and other oral problems; This method can also promote cheek muscle activity, make cheeks plump and prevent cheeks from sagging.
7. Pat you on the shoulder
The left hand naturally slaps the right shoulder, the right hand alternately slaps the left shoulder, and the palm can alternately slap the leg naturally.
8. clench your fist
Relax after clasping hands, repeat several times, stand upright or sit.