Iron supplementation is not as simple as calcium supplementation. Many people don't even know that they have symptoms of zinc deficiency, but it is also an essential trace element for human body. Some people are not clear about iron supplementation, so what fruit should they eat to supplement zinc?
There are many fruits that supplement iron, among which apples are very obvious fresh fruits. Because apples are not only high in water content, but also low in ingredients and contain a variety of vitamins, eating fruits ensures killing two birds with one stone. Moreover, the temperature of apples has a good effect on health and diet. For lying-in women, it is also a fruit especially suitable for early pregnancy, and apple juice is also very convenient to eat.
There are also fresh jujubes that pay for iron supplementation. They are crisp in taste, very nutritious, and particularly diverse in minerals. Eating the freshest dates can supplement both calcium and zinc. For pregnant mothers with weak constitution, fresh dates have great practical effects, which are good for both children and pregnant women. In addition, bananas and apples can also be supplemented with zinc. Banana apples are suitable for all stages of pregnancy, which not only promotes digestion, but also tastes good.
Plums also have the function of supplementing zinc, but plums are more sour. If pregnant mothers don't like acid, try not to eat it. There are many ways to supplement zinc, and the most immediate method is to supplement zinc according to calcium tablets. Most pregnant mothers must take calcium tablets during pregnancy, and then choosing zinc-calcium tablets can have the actual effect of supplementing two elements.
Strawberry has many nutritional and practical values and is called the goddess of fresh fruit. Its vitamin C content is even 7~ 10 times higher than that of apples and scarlet. Scientific research has confirmed that vitamin C can eliminate the looseness and anxiety between cells, make the structure of neuron cells firm, and make the skin tender and stretched, which is very harmful to the development of human brain and brain.