1. What are the advantages of Chinese medicine in losing weight?
Chinese medicine weight loss is based on syndrome differentiation and treatment, conditioning according to physique, and adjusting the balance of yin and yang and qi and blood in the body with Chinese medicine therapy. Therefore, there are many traditional Chinese medicines that can be used to lose weight, and they are treated according to the clinical symptoms caused by patients' different ages, sexes, living environment and individual physique, so there is not only one prescription.
According to the syndrome differentiation and classification of obese people, flexible application mainly aims at promoting metabolism, suppressing appetite, helping lipolysis and calorie consumption, and improving other discomfort symptoms caused by obesity, aiming at conditioning the whole body.
First, the method of regulating stomach and eliminating fat
Obesity, mostly due to too much sweet fat, greasy fat stuck in the stomach first, often full of stomach, sour, fishy, greasy tongue coating. We should use hawthorn, barley malt, radish seeds and other drugs as soon as possible to help digestion with the stomach. This cursive script has recorded the elimination of oil stains on these drugs. There are traditional prescriptions such as Jiaosanxian and Baohe Pills, especially pediatrics of traditional Chinese medicine as common medicines. Hawthorn fruit, hawthorn cake and hawthorn cake sold in the market are sweet and delicious, and easy to carry and eat. Fresh radish is very clear when eaten raw and fried, which can be regarded as the simplest diet to reduce fat and weight.
Second, promoting blood circulation and removing blood stasis.
Obese people have too much fat in their blood, which is easy to cause arteriosclerosis, especially cardiovascular and cerebrovascular diseases. Drugs for promoting blood circulation and removing blood stasis can dilate coronary artery, increase blood flow, reduce blood lipid, prevent plaque formation and promote its regression. Obesity and blood stasis, female amenorrhea, or blood stasis with purple tongue coating, adopting the method of promoting blood circulation and removing blood stasis can not only reduce blood fat and lose weight, but also cure diseases, which is really the best of both worlds. Commonly used drugs for promoting blood circulation, removing blood stasis and lowering blood fat: Angelica sinensis and Chuanxiong, namely the ancient prescription Foshousan, are the first choice for promoting blood circulation, regulating menstruation and relieving pain. Salvia miltiorrhiza is a commonly used drug for treating cardiovascular and cerebrovascular diseases. Radix Paeoniae Alba and Caulis Spatholobi can promote blood circulation and relax tendons, which is more suitable for people with meridian obstruction. Notoginseng Radix and Pollen Typhae have good effects of promoting blood circulation and relieving pain, especially those with blood stasis and stabbing pain. The commercially available Danshenbao, Compound Danshenbao, Guanxin 1 formula and Guanxin No.2 formula all have the effects of promoting blood circulation, removing blood stasis and reducing blood lipid.
Third, the method of widening chest and resolving phlegm
There is a saying in TCM literature that "fat people have too much phlegm", which obviously refers to the turbid phlegm of obesity, that is, too much fat. Clinically, obese people will have symptoms such as shortness of breath, chest tightness, dizziness, vomiting, nausea and greasy tongue coating. Some people have heavy phlegm-fire, are impatient and irritable, and easily lose their temper and get angry, which leads to high blood pressure, headache and pain, restless sleep, yellow and greasy tongue coating and dry stool. A variety of cardiovascular and cerebrovascular diseases. When encountering these diseases, it is most appropriate to choose the method of widening chest and resolving phlegm.
Commonly used drugs such as Trichosanthes kirilowii, which was called Trichosanthes kirilowii in ancient times, are the main drugs to broaden the chest and resolve phlegm. The commercially available Trichosanthes kirilowii bag is made with this medicine blindly, which can reduce blood fat and treat coronary heart disease. Trichosanthes kirilowii kernel also has the function of moistening intestines, which is especially suitable for people with phlegm-fire and poor stool. Bulbus Allii Macrostemon is a small garlic, which is often used with Fructus Trichosanthis in clinic. In other words, Zhang Zhongjing, a famous doctor in Han Dynasty, used Gualou Xiebai decoction to treat chest obstruction and heartache for thousands of years. Both Fructus Aurantii Immaturus and Fructus Aurantii Immaturus can broaden the chest and resolve phlegm. Chenpi Banxia decoction is a method of warming gallbladder, which is often used to treat obesity with heavy phlegm and dampness, fright and insomnia. Pinellia ternata is the main medicine of Erchen decoction, which has the effect of resolving phlegm and stopping vomiting. Tradition is the main prescription for resolving phlegm and eliminating dampness. Clinical treatment of all kinds of phlegm syndrome, whether vomiting, expectoration, cough with excessive phlegm, dizziness, fright and other symptoms. When I checked the prescription, it was actually the degeneration of Wendan Decoction. Pericarpium Citri Tangerinae is orange peel with fragrant smell, which can not only harmonize middle energizer and regulate qi, but also reduce phlegm and blood lipid. Pei-Mui Chan and orange pimps sold in the market are really delicious, and they are also good products for dietotherapy and lipid reduction.
Acupuncture weight loss is also a kind of Chinese medicine to lose weight. You can lose weight according to your own situation. In short, we must pay attention to our health in the process of losing weight.
2. How does Chinese medicine improve physical fitness?
First, qi stagnation constitution
Sentimental, melancholy and fragile qi-depressed constitution, generally thin, often depressed, sighing for no reason, easy to lose sleep.
Nursing methods: Eat more foods such as wheat, onion, garlic, kelp, laver, radish, kumquat and hawthorn. It has the functions of promoting qi circulation, relieving depression, promoting digestion and waking up. Avoid drinking tea, coffee and other refreshing drinks before going to bed. You can take Xiaoyao Powder, Shugan Hewei Pill, Kaichuang Shunqi Pill, Chaihu Shugan Powder and Yueju Pill to adjust.
Second, damp heat constitution.
The face and the tip of the nose are always shiny and prone to acne and boils. You can smell the peculiar smell with one mouth, which belongs to damp heat constitution. This kind of person is also prone to sticky stools and yellow urine.
Nursing mode: light diet, eat more sweet and cold foods such as mung bean, spinach, amaranth, celery, cucumber, wax gourd, lotus root and watermelon. Eat less spicy and warm food. Quit smoking and drinking. Don't stay up too late. Suitable for middle and long distance running, swimming, mountain climbing, all kinds of ball games, martial arts and other sports. You can take Liuyi San, Wei Qing San and Ganlu Xiaodu Dan every day.
Third, a peaceful constitution.
"Good health, delicious food", coupled with good sleep, cheerful personality, strong social adaptability, typical peace and physique. People of this constitution don't like getting sick.
Nursing methods: Don't eat too much, don't be hungry, don't eat too cold or too hot. Eat more whole grains, vegetables and fruits, and eat less greasy and spicy things. In sports, young people can choose to run and play ball, while old people can take a proper walk and play Tai Ji Chuan.
Fourth, yin deficiency constitution.
If you are afraid of heat, you often feel fever in your hands and feet, flushing or reddish cheeks, dry skin, dry mouth, easy insomnia and frequent dry stool, that is yin deficiency constitution.
Nursing methods: eat more cool and moist foods, such as mung beans, wax gourd, sesame seeds, lilies and so on. Eat less warm and dry food. Keep a certain lunch break at noon. Avoid staying up late and strenuous exercise, control sweating during exercise and replenish water in time. You can take Liuwei Dihuang Pills and Qiju Dihuang Pills as appropriate.
Five, Yang deficiency constitution
Always cold hands and feet, afraid to eat cold things. How quiet and introverted. These belong to yang deficiency constitution.
Nursing methods: You can eat more warm and nourishing foods, such as onion, ginger, garlic, pepper, leek and pepper. Eat less cold foods such as cucumber, lotus root, pear and watermelon. Massage Qihai, Zusanli and Yongquan points by yourself, or often moxibustion Zusanli and Guanyuan. You can take Jingui Shenqi Pill.
Six, qi deficiency constitution
Speaking is boring, sweating often, shortness of breath easily, and fatigue often. This is qi deficiency constitution. This kind of people are easy to catch a cold, weak in disease resistance, difficult to recover after illness, and prone to visceral ptosis such as gastroptosis.
Nursing methods: Eat more foods that can benefit qi and strengthen the spleen, such as soybeans, white lentils, mushrooms, jujubes, longan, honey and so on. Give priority to with moderate exercise, walk and hit Tai Ji Chuan, and massage Zusanli point at ordinary times. People who often sweat and catch a cold can take Yupingfeng powder for prevention.
At present, physical health preservation is the most effective one among various health preservation methods. When adopting the body-building method, we should first find out our own physique type from our daily performance, and then carry out corresponding conditioning work in combination with the recommended TCM recuperation.