Everyone is the same. With the increase of age, physical function gradually began to decline.

Old people are prone to nutritional deficiency, and many chronic diseases have been found.

In addition to proper daily physical exercise, we should also pay attention to nutritional supplements, try to keep our diet light and soft, and buy some spirulina for our parents if possible.

Spirulina is low in cholesterol and high in protein, which is beneficial to the immune system and digestive system of middle-aged and elderly people.

I bought green spirulina for my dad, a pure green natural food. My father ate it for more than a year, and his whole spirit became better and his illness became less.

It's still early to show filial piety.