I haven't seen it for a long time.
People are old and their eyes are dim. If you use your eyes too much. It will hurt blood and consume energy, leading to dizziness and other symptoms. Therefore, for the elderly over 65 years old, 1-2 hours reading books, newspapers, movies and television is appropriate, not too long. If it is too long, it will be harmful.
Two abstinence and long lying down.
Sleep is a very important part of life. People spend about13 of their life in sleep. Sleep in moderation, as long as you wake up feeling energetic. Staying in bed for a long time will make you thin and faint, which is unfavorable. In addition, don't lie prone, and don't go to bed immediately after meals. You can't sleep with your head covered to avoid lack of oxygen.
Three abstinence and sedentary
The elderly should take part in outdoor activities, strengthen muscle activity and pay attention to exercise.
Under the temptation of Jiuli
The qi and blood circulation of the elderly has weakened, and it is necessary to adjust the balance by combining static and dynamic to maintain and ensure health, so it is necessary to sit and walk, stand and lie down alternately.
Ten commandments of longevity in old age
First, stop overeating at every meal to prevent the burden on the digestive system and cardiovascular system from increasing.
Second, abstain from meat and feast. It is an important part of cardiovascular health care to eat more light food and less rich banquets on weekdays.
Avoid cold and hard stimulating diet to keep the digestive organs healthy.
Quitting smoking, drinking too much and drinking alcohol can lead to various diseases.
Five precepts: sudden changes in feelings, too much joy, anger, sadness and joy are all evils of the body.
Sudden changes in the posture of six precepts, such as turning your head sharply or standing up suddenly, will cause fainting and falling.
Don't panic on the seventh road. Old people are slow to respond and are prone to accidents under great pressure.
Old people with dry stools are prone to constipation, and when defecating too hard, it is easy to cause illness or sudden death.
Nine quit overwork and prevent overwork, which can slow down the aging and degradation of various organs.
Ten commandments: take a lot of drugs regularly to minimize or avoid the toxic effects of drugs.