The maintenance of men should be the same no matter how old they are. And people in their twenties rely on youth, overeating and staying up late to overdraw, which is not obvious in the short term, but it is not desirable. To delay aging, there are the following specific measures:

1, get up early and go to bed early. This is equally important to everyone. Everyone can get up early and go to bed early except those who work at night, as long as you get the time right.

Of course, people who have the habit of staying up late can move slowly and step by step. Bad habits are not formed in a day or two. It takes time to form good habits.

Go to bed at ten every night and get up at six every morning. You can look at Huangdi Neijing. When people's internal organs are cultivated and adjusted, there are rules, and they should follow their own schedule. Only by taking good care of your body parts can you delay aging.

Regarding diet, the ratio of three meals a day is scientifically based. For young people, dinner and entertainment, excessive alcohol and tobacco, are unacceptable. Over time, the body can't stand it.

It is impossible for ordinary people to quantify three meals at regular intervals, but it is very helpful to delay aging.

3. Peace of mind. It seems that people can only achieve peace of mind when they are old. In fact, this is a matter of personal cognition and cultivation.

Some people's excuse is that young people are soft-blooded, and it is inevitable that they will get angry if they disagree. In fact, the younger a person is, the more he can see his self-cultivation.

So the real maintenance should start with nourishing the heart. Learn to think more, read more, and make yourself open-minded, tolerant and grateful.

This is a long-term thing. Of course, you have to have this awareness first.

4. About food. More than once, I heard people in their twenties say that coarse grains hurt their throats.

Don't think that only flour, rice, polished rice, big fish and big meat are good things. People are omnivores, so you should eat more fruits and vegetables, cereals, beans and crude fiber foods to ensure your dietary proportion and nutritional collocation.

Cold, spicy, pungent and greasy foods should not be eaten.

Boys don't like drinking water like girls. Not only are girls made of water, but the water content of the human body is also fixed. Therefore, drinking more water is good for human metabolism and skin.

Get into the habit of drinking water, drink less and drink more. It is best to drink warm water.

6. About fitness.

Boys who exercise and don't exercise can tell at a glance, but walking on the road is different.

Boys are most likely to get quick success and instant benefit in fitness, or catch cold.

Fitness depends on your schedule and physical condition, step by step and persevere. This specific approach can refer to many of my original articles.

7. Work with concentration and self-discipline.

This is not only the reason for getting twice the result with half the effort, but also a good character for delaying aging.

Facts have proved that even a master in a certain industry can do several things at the same time, but he is not as efficient as doing only one thing at a particular time.

Everyone is the same.

People can't enter the same river twice. People can only do one thing at a time. Facts have proved that only doing one thing can often do one thing well with high efficiency. Immersion is good for people's psychology and physiology.