When the temperature rises in summer, people in a sultry environment are prone to depression, irritability and drowsiness, which affects their work and study. What should we do if they are sleepy in summer?

The simplest secret of "relieving difficulties" is to go to bed before 1 1 at night and take a nap at noon 15-30 minutes. A proper nap will relieve fatigue, rest the brain and body, and thus relax the body and mind. When people sleep, their metabolism is low. If they take a long nap, it is not easy to adjust after waking up, but it will make people feel weak.

In addition, proper office exercise should be carried out, and office workers should get up and exercise every 1-2 hours to let their eyes see the distance and green, so as to relieve fatigue appropriately. Shrugging one's shoulders frequently is also a good way to relieve cervical pressure, thus relaxing muscles and promoting blood circulation.

For electrolyte disorders in the body, it is necessary to drink some salty boiled water or refreshing drinks. Drinking coffee or strong tea to refresh yourself is also very effective. But caffeine in coffee will dilate blood vessels, and some people will have a headache after drinking it. It is suggested that such people can drink tea to refresh themselves.

What should I do if I feel sleepy in summer? Experts say that you can choose to eat laver to protect your nervous reaction from being affected. Eating more seaweed in summer can also play a health care role such as clearing away heat and toxic materials and lowering blood pressure, so if you want to stay awake in summer, eat more seaweed.