Tips for keeping in good health in winter 1. Keep warm: It is cold in winter, and keeping warm in winter is the most important. Everyone must focus on keeping the head, feet and joints warm in winter to avoid catching cold and getting sick, which is beneficial to people's health.
2. Exercise: Exercise is an excellent way to keep healthy in any season. Proper exercise can promote the body's blood circulation and metabolism, which is conducive to enhancing the body's immunity and disease resistance. It is a good way to keep fit in winter.
3, adjust work and rest: it is best to adjust your work and rest habits in winter. Be sure to go to bed early and get up early in winter, which can help the body protect the yang and avoid the invasion of yin and affect health.
Winter health taboo
1 First of all, pay attention to dietary taboos. It is best not to eat some spicy, stimulating and cold food in winter diet. These foods easily affect people's health. It is suggested that everyone's diet should be warm and light in winter.
In addition, you should not sweat excessively in winter. Excessive sweating may lead to the damage of yang, which is very unfavorable to people's health. I suggest you don't exercise excessively.
Finally, don't stay up late in winter, because it is also important to sleep in winter. If you don't sleep well, it will not only affect your health, but also affect your mental health.
What food is good for health in winter?
1, Yam: Yam is a very nutritious and nourishing food with mild nature. Eating it can not only supplement the body's nutrition, but also strengthen the spleen and stomach, so you must eat more yam in winter.
2, garlic: garlic is also a very good food, garlic is pungent and warm, and it is also rich in anti-inflammatory ingredients, so eating garlic in winter has an excellent cold-proof and warm-keeping effect to prevent colds.
3. Beef and mutton: Beef and mutton are familiar meat ingredients, rich in nutrition and warm in nature, and have excellent nourishing and health care functions, and are also very suitable for eating in winter.