Tocopherol can promote the secretion of sex hormones and increase the vitality and quantity of male sperm; Can increase female estrogen concentration, improve fertility, prevent miscarriage, and can also be used for preventing and treating male infertility, burn, frostbite, capillary hemorrhage, climacteric syndrome, and caring skin.
When vitamin E is deficient, testicular atrophy and epithelial cell degeneration will occur, leading to abnormal pregnancy. Vitamin E is often used to treat threatened abortion and habitual abortion in clinic. Therefore, it is ok to eat properly during pregnancy.
Eating vitamin E during pregnancy can improve energy and vitality, and eating vitamin E during pregnancy can also protect the fetus. Moreover, the use of vitamin E before and during pregnancy can effectively prevent the occurrence of stretch marks. Therefore, you can eat more foods containing vitamin E in your diet, such as animal liver, spinach, asparagus, watermelon, cherry, hawthorn, bayberry, vegetable oil, corn and so on.
Foods to eat during pregnancy First, eat more foods containing protein. Protein should be supplemented before pregnancy. Protein-rich foods include deep-sea fish and shrimp, oysters, beef, lean pork, chicken, liver, eggs, milk and cheese. Protein-rich plants include soybeans and their products, rice, wheat, millet, sweet potatoes, peanuts and so on. However, protein can't exceed the standard intake, which will easily lead to the imbalance of other nutrients intake in the body, forming an acidic constitution and making it difficult to get pregnant. Protein 1- 1.5g should be provided for adults and 1.5-2g should be provided for young women who are ready to give birth.
Secondly, supplement zinc, selenium and other trace elements. Zinc deficiency in men will lead to a decrease in the number of sperm, an increase in the number of sperm abnormalities, and a decline in sexual and reproductive functions, leading to infertility; Selenium deficiency will reduce sperm motility, and there is no way to reach the combination of ovary and egg.
Third, supplement enough folic acid. Many prospective parents must be very clear about this. Not only do women need folic acid supplements in the first three months of pregnancy, but so do prospective fathers. Insufficient folic acid can lead to fetal malformation, and this harm must be clearly remembered.