"In ancient times, people knew their way, used yin and yang, used skills, ate and drank well, lived regularly, and did not move, so they could live in harmony with God and die a natural death.
Health wisdom | Eating properly can reduce illness "img _ height =" 378 "img _ width =" 584 "data-src ="//imgq8.q578.com/ef/0415/9f32e3e487edf5.jpg ".
1, many diseases are eaten.
Our parents gave us birth, which cannot be changed. If you use a little real yang, it will be less, so the spleen and stomach as the foundation of the day after tomorrow is particularly important!
In the past, when people were poor, many people died of hunger, especially in the era of war and natural disasters.
Living conditions are good now, but many people are sick again because of unrestrained eating and drinking.
Eating and drinking should be moderate, that is to say, eating should be moderate, the first is quantity, the second is variety, and the third is time.
What should modern people do in the morning, noon and evening when they eat, as far as appetite is concerned? Everyone knows that there is no need to say more, but how many people can do it?
2, the variety of food eaten is too miscellaneous, and now the food is more and more miscellaneous. The more miscellaneous you eat, the more miscellaneous your body will be.
For example, inviting friends to play at home, there are bad people, good people and bad people, and conflicts will arise.
Therefore, from a health point of view, the diet should be mixed and only local food should be eaten.
There are two reasons: geography and nature. Land, only eat around the local, not from other places, the south eats the north, and the north eats the south.
This is the same as species, because there is a certain ecological environment in the local area. Introducing a species from North and South America will destroy the local environment.
Don't eat rare birds and animals. It stinks. You don't know what it carries. It's terrible.
It is easy to disturb the internal environment of the human body, and some gases will stay in the human body for a long time, which will be imperceptibly harmful.
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3. Eat at the wrong time
Now people eat summer grain in winter, summer grain in spring or autumn grain in spring.
We know that food in spring comes from spring, food in summer comes from summer, and food in autumn comes from autumn. A lot of radishes, potatoes and Chinese cabbage are stored in winter.
In spring, the whole atmosphere is gradually rising, and shepherd's purse, Chinese cabbage and radish are all full of vitality in spring, which can help people's physical vitality.
Then if you eat autumn pears in spring, pears are made of golden gas, which will kill people's vitality, just the opposite. If you want to rise, you will eat healthy things.
Similarly, eating watermelon in summer is the same as eating watermelon in spring. Watermelon is cold, and a little sun spirit is born in spring. If you eat a big watermelon, don't you kill the spirit of the little sun?
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In winter, people's bodies are closed, just like farmers, and they are busy for a year. Cats in winter, playing cards or doing anything are all processes of preserving physical strength.
You must eat vegetables in the greenhouse, such as leeks, carrots and spinach. The anger of these vegetables can easily lead people to be born from a closed state.
Suddenly, it opens your hidden anger, like a ball, poof, it sticks a knife and then leaks.
Qi disorder, unstable yang essence and kidney qi lead to poor life in spring. Summer (spring) is prone to exogenous diseases, and the body's resistance is poor.
Just like the cold in spring, if the seeds don't germinate, they can stand the cold, and when they come out, they can't stand the cold.
The same is true for people. To hide kidney essence well, many things have the ability to resist. Once sent out, their weaknesses are easily attacked.
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4. Eat live food.
Don't eat anything out of season or in the greenhouse, because the greenhouse is just a small environment, and there is a big environment radiating it outside.
For example, in winter, the big environment is closed and the small environment is open. This kind of greenhouse vegetable is not thick, and heaven and earth are meaningless. What grows is not strong, only half of it is alive.
Heaven and earth are born naturally, which conforms to qi and qi, so that food can support people, not for appetite. Health wisdom | Eating properly can reduce illness "img _ height =" 426 "img _ width =" 640 "data-src ="//imgq8.q578.com/ef/0415/0c8597968fffc5e65438+.