Efficacy and function of laxative salt
Laxation has many functions and functions:
1. Detoxification and beauty care: Sedimentation can promote gastrointestinal peristalsis, accelerate defecation, effectively remove harmful substances in the body, and achieve the effect of detoxification and beauty care.
2. Relieve constipation: Relaxation can stimulate intestinal peristalsis, promote defecation and relieve constipation.
3. Antibacterial and anti-inflammatory: Diarrhea salt has certain antibacterial and anti-inflammatory effects, which can reduce gastrointestinal inflammation and infection.
4. Relieve hyperacidity: Sodium bicarbonate in laxatives can neutralize gastric acid and alleviate the problem of hyperacidity.
How to use laxatives?
Pay attention to the following points when using laxatives:
1. dosage: Generally speaking, the dosage of laxatives is about 5g each time, and it should not exceed10g, otherwise it will cause irritation to the gastrointestinal tract.
2. Dissolve: dissolve the epsom salt in warm water, stir well and drink. Don't swallow the laxative directly.
3. Time: It is best to use laxatives between half an hour after meals and 1 hour to avoid affecting diet digestion.
4. Frequency: Generally, it is enough to use 1-2 times a week. Don't overdo it, so as not to do harm to your body.
Precautions of diarrhea salt
Pay attention to the following points when using laxatives:
1. Don't overdo it: laxatives have a laxative effect, and excessive use will cause irritation to the gastrointestinal tract and cause diarrhea.
2. Don't use it for a long time: Long-term use of laxatives will affect the normal function of the intestine and lead to problems such as dependent diarrhea.
3. Pregnant women and lactating women should use it with caution: diarrhea is irritating to some extent, so pregnant women and lactating women should not use it for a long time.
4. Pay attention to diet: When using laxatives, pay attention to diet and avoid eating too many irritating foods, such as peppers and ginger.