2. Wipe your face often: Wash your face with your hands every day, from bottom to top, to prevent drooping corners of your eyes and corners of your mouth, reduce wrinkles and make your face radiant.
3. Always move your eyes: your eyes are always moving. If you are tired, you can close your eyes and exercise.
4. The tongue often touches the jaw: the tip of the tongue often touches the jaw to promote the production of body fluid.
5. Swallowing body fluids often helps digestion.
6. Knock on your teeth frequently: Knock on your upper and lower teeth for dozens of times every day to promote the purpose of strengthening and strengthening your teeth. When the lips are tight, massage the gums with your hands and tap gently to improve the blood supply to the gums.
7. Ears often play: often press and pat the ears with both hands to prevent tinnitus and dizziness, which is beneficial to Dantian.
8. Rubbing the abdomen frequently: Rubbing the abdomen clockwise with the palm of your hand every day, especially massage 100 times before going to bed, can make the fat dissipate, enhance the strength of abdominal muscles and treat abdominal diseases.
9. Anal conditioning: 3 times a day, 30 times each time to shrink the anus, can prevent hemorrhoids.
10. Shake limbs frequently: Shake and move limbs frequently to improve blood supply and flexibility.
1 1. Rub the skin frequently: dry bath the whole body with palm or abdominal physiotherapy belt to improve blood supply and make the skin glow.
15. Frequent defecation: exhaust vigorously during defecation to prevent infection and toxin absorption.
16. Keep exercising: Make exercise a necessary habit, the first thing on your morning agenda and the last thing before going to bed. The seasons are endless.
17. Drink water regularly: drink water regularly and quantitatively every day.
18. Go to bed on time: sleep for about 7 hours every night, at noon 1 ~ 2 hours.
19. play moderately: entertainment and sports should be moderate. Avoid gambling.
20. Do not use drugs indiscriminately: generally, use drugs as little as possible and do not use drugs indiscriminately. Eat scientifically. Diet must be scientifically matched.
2 1. Reasonable diet: eat well at breakfast, eat enough at lunch and eat less at dinner.
22. Dry sweat: No matter what sweat it is, dry it to prevent the discharged waste from irritating the skin.
23. Take a bath once a week: Take a hot bath once a week and rinse your skin after washing.
24. Massage every Monday: Improve the blood supply of the whole body and make the muscles eliminate fatigue.
25. Exercise before going to bed: make the whole body active, eliminate fatigue, and prevent blood from being too concentrated in the brain to hinder sleep.
Don't eat when you are emotional and nervous. In a bad mood, the blood supply to the digestive tract is poor and it is difficult to digest after meals.
26. Drink water in the morning: drink about 200 ml of warm water to prevent cerebrovascular diseases.
When you are tired, you can eat 1 ~ 2 spoonfuls of honey every time, which can eliminate fatigue and provide calories.
27. Habitual abdominal breathing: practicing abdominal breathing can improve gastrointestinal function.
Keep your back warm. Keep your back warm.
28. Chest protection: Protecting the chest and warming the back is the key to maintaining body temperature and ensuring good health, and has a health care effect on the viscera.
29. Turbid air: Taking a deep breath in fresh air and often doing aerobic exercise, walking and outing can promote blood circulation and improve respiratory system function.