Between heaven and earth, people are expensive and their heads are like soil.
It is most important for parents to keep their bodies and live for five years.
You must know the three commandments of hygiene, rage, lust and drunkenness.
If there is any difference between the three, we must prevent their real vitality.
If you want to live forever, you must abstain from sex so that the fire will not go out.
Wood will not turn to ashes, and people can abstain from sex and live longer.
Greed is insatiable, but it's no harm, and the heart must not be lost.
If you work hard, you will be harmonious. If you want a clerk, how do you protect yourself?
If you spend too much money, you will be tired, and if you work too hard, you will be timid.
If God is too hurt, he will be empty, and if he is too angry, he will die.
If the world wants to know the way of keeping in good health, it is always happy and less angry.
If you are sincere, you should think about it, and if you cultivate yourself, you should worry about it.
Clear the heart and improve eyesight in spring, nourish the heart in summer and nourish the lungs and kidneys in autumn and winter.
Fourth, the lungs are often turned into food, and the triple energizer is hot and difficult to stop.
Fa Xuan often combs and practices, while Ya Xuan knocks kim hyun a few times.
If you want to repair Kunlun, you will never die.
Eating sweet in spring is not as good as eating sour, and suffering in winter is not salty.
Summer is bitter, autumn is bitter and autumn is sour.
Seasons and months are less salty and sweet, and naturally the five internal organs are safe.
If you can lose all your health, you will have more taste and more diseases.
Don't wear cotton-padded clothes in cold spring, but Xia Yue must change when he sweats.
Clothes are getting colder and colder in autumn and winter, so don't wait to get sick before taking medicine.
Only Xia Yue can't abide by the regulations and prohibit freezing water.
Eat less melons and peaches when they are cold to avoid diarrhea in autumn and winter.
Heart failure and renal failure should be avoided, and gentlemen can control it.
Always let the fullness not be empty, and the eclipse will be greasy.
Hunger hurts the stomach and thirst hurts the blood and qi.
Don't drink only when you are too hungry and thirsty, so as not to cause lung swelling and sadness.
If you are drunk, you will drink more and eat more, and you will not get sick in the end.
People eat, drink and stay healthy, and others will be comfortable.
Take more than 100 steps after eating, rub your navel and eat with your hands.
In the middle of the night, the spirit root is filled with water, and the turbid gas in the abdomen will be cut.
Drinking can cultivate temperament, and drinking too much can prevent diseases.
If your lungs are full of flowers, coughing will kill you.
Be careful not to add some tea to the salt, which will obviously lead thieves into the kidney house.
Deficiency and cold in the lower jiao make people emaciated, which can damage the kidney and spleen and prevent diseases.
After sitting and lying against the wind, people will not live as long as the wind in their heads.
More drunk and full of wind, cold is a disaster.
Goose has order, dog has righteousness, and herring knows the courtesy in the north.
People are rude and righteous, and the gods of heaven and earth will not like it.
Keeping the body must be the festival of five desires, and the five desires do not harm the body.
Do not teach to arouse yang deficiency, exhaust essence, and resist disease and invasion.
Don't ask if you are at home or outside, if it is a storm.
I am afraid of the urgency of the sky, and I am cautious in the quiet room.
Love is not free, but when it is clear.
Relax some of your own happiness. When you reach middle age, your face will get old early.
It's not easy to stand tall. It's better to eat something warm.
Thinking that there is no way to repay Hong En, I regret burning incense sooner or later.
How about health and longevity? You have a lot of good things in your chest.
Cherish your life, cherish your body and cherish your spirit. Please be familiar with health songs.
"Hush", "Ha", "Rhyme", "Blow", "Hue" and "Hip" mentioned in the song are the six-character formula for exhaling, which is also a common skill used by Sun Simiao to convince people by reasoning. This method is highly valued by Taoism. After several generations of development and evolution, its formula is:
If the liver is quiet, the eyes are clear and the heart is at the top.
The lung knows qi and opens the bow, while the kidney blows and holds the knees flat.
The spleen is holding a beard and Neko, and the triple energizer is hot in both hands.
This is an incisive summary of Sun Simiao's six-character tactics.