Second, 1:00~3:00 is the time for gallbladder detoxification. You should continue to sleep at this time, which is conducive to liver and gallbladder detoxification.
3.3:00~4:00 is the time for human spinal hematopoiesis. You must sleep soundly. Don't stay up late!
From 4.3 to 5: 00, people's lungs begin to detoxify. People who usually cough will aggravate their cough at this time. However, they should not take cough medicine immediately, so as not to inhibit the rapid discharge of lung deposits.
From 5.5 to 7 o'clock, people's large intestine is detoxifying. This is the best time for you to go to the toilet, and defecation will bring toxins out of your body.
From 6: 00 to 9: 00, people's small intestine began to absorb a lot of nutrients. It's time to have breakfast, or you'll be short of nutrition all day.
Extended data:
First, the digestive tract is the main absorption and excretion pipeline of the human body, and it is also one of the important detoxification pipelines of the human body.
Second, detoxification, from the perspective of Chinese medicine, is to expel toxic and harmful substances from the body.
Three, through feces, urine, sweating and other ways to excrete waste in time.
Fourth, people can also drink water and eat some food to detoxify.
5. Intestine is the largest detoxification organ of human body, which undertakes most of the detoxification tasks of human body. The intestine itself is covered with folds, which is the base camp where most toxins and metabolites are concentrated.
References:
Detoxification-Baidu Encyclopedia