Eating more bitterness in summer is good for your health.

3. Drinking more water can prevent kidney calculi.

It is not advisable to sleep naked in summer.

5, winter health should eat more hot porridge.

6, the number of baths in winter should not be too much.

7. You shouldn't wait for a long time in a warm room in winter.

8. It is not advisable to stay in foggy weather in winter.

9. Don't use a scarf as a mask in winter.

10, it is not advisable to wash your hair in winter morning.

Warm-up before fitness is very important.

12, sports injuries should be treated.

13, moderate walking can make the brain younger.

14, walking is the most advantageous.