Yes, Mount Emei, as one of the four famous Buddhist mountains in China, has produced long-lived monks over 80 years old since Buddhism was introduced to China for two thousand years. In the meantime, the indifferent master of Emei Mountain Temple in the Northern and Southern Dynasties lived 1.27 years old, some Zhang Bao monks lived for thousands of years, and there are countless long-lived monks in their 80s.

According to incomplete statistics, up to now, there are 34 people over 100 years old in Emei Mountain, 10063 people over 80 years old, and the oldest one is 1 13 years old! Good health, no senile diseases or serious organic diseases.

In order to solve the mystery of longevity of centenarians in Emei, the expert research team visited the house for five consecutive years, during which more than 30 centenarians were interviewed 154 times, and the mystery of longevity of centenarians in Emei was finally made public!

Listening to the scriptures and chanting Buddha can keep the life away from sorrow.

"There are many fairy mountains in the middle of Shu, and Emei is hard to beat." In this misty mountain forest, there are ancient temples and monasteries, where monks sit quietly and recite scriptures in the morning light, day after day, year after year.

Buddhist shrines are deeply impressed by the chanting of Buddhist scriptures, which makes people living here have an open-minded and cheerful attitude. Let go of impetuosity and obsession, dilute the materialistic desire for money, develop extremely regular work and rest habits under the influence of religion, and a good lifestyle has laid a better physical quality than ordinary people.

Breathing freely, negative oxygen ions are 400 times higher than those in cities.

The overlapping forest treasures of Mount Emei are one of the secrets of longevity of centenarians. The maximum content of negative oxygen ions here can reach 60,000-80,000 /cm? Like a natural green oxygen bar, all you breathe in 24 hours is the freshest air.

In addition, the natural water of Mount Emei contains many minerals beneficial to human body. In this environment of zero pollution and zero smog, the seeds of the disease can't germinate at all.

Deep mountains produce natural ecology to prevent "diseases from entering the mouth"

As we all know, Emei Mountain is rich in products, and all kinds of game foods are famous all over the world, such as snowflake bamboo shoots, Emei, Emei, and snow-ground taro. The fallen leaves of Emei Mountain forest are piled up layer by layer, and after long-term fermentation, they become humus soil rich in organic matter. The crops grown here do not need chemical fertilizers, pesticides, etc. , zero pollution, eco-friendly. Centenarians in Emei Mountain eat locally produced food all the year round, which fundamentally avoids "illness from mouth to mouth".

Drinking "Yin Mao" tea can detoxify, maintain beauty and prolong life.

The tea culture in Emei Mountain is closely related to Buddhist culture. After more than a thousand years of mutual infiltration, exchange and integration, tea culture has become an important part of Buddhist culture in Emei Mountain.

Since ancient times, Buddhist monks in Emei Mountain have all practiced tea Zen, and there is no tea that does not serve the Buddha. During Deng Qinggujuan's long meditation, they meditated with tea, held tea, entertained guests with tea, and served Buddha with tea. They know this well and win the health secret with tea.

Shi, president of Emei Mountain Buddhist Association, is over 80 years old, but he is thin and healthy. He likes drinking tea all his life, especially paying attention to the "Yin Mao" moment in the morning, and drinking three cups of green tea before fasting. When someone asked him, he replied, "Yin Mao's drinks can detoxify, beautify and prolong life."

Soak in hot springs in four seasons, dredge meridians and moisten the heart.

Emei Mountain is famous for its hot springs rich in radon minerals. Radon hot springs are taken from the mountain strata excavated from Longmen Cave, which is more than 3,700 meters underground. The radon content is1.91.66-321.53bp/m? , with an average of 266.77BP/ m? It is a rare high-grade radon hot spring and the most ideal medical hot spring.

Every year, many tourists go to Emei Mountain just to soak in hot springs, soak their bodies and minds, keep fit and drive away diseases. The annual welfare of tourists is the daily life of long-term residents here. Long-term soaking in radon hot springs in Emei Mountain can resist aging, have obvious curative effect on many chronic diseases, dredge meridians, nourish the heart and beautify the face.