Winter health fruit 1, pear
Pear contains malic acid, glucose, fructose, citric acid, calcium, phosphorus, iron and various vitamins, and has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach and intestines. Therefore, pear is the most suitable fruit to eat in winter, especially for relieving symptoms such as cough due to lung heat, dry throat and sore throat, and dry stool. Modern medical research shows that pears can also lower blood pressure, clear away heat and calm down. For patients with hypertension, if there are symptoms of dizziness, palpitation and tinnitus, eating pears often can alleviate these symptoms. At the same time, pears are rich in sugar and vitamins, which help protect the liver and help digestion. However, it should be noted that people with pear-shaped cold, spleen and stomach deficiency cold, indigestion and postpartum blood deficiency should not eat more.
Healthy fruits in winter II. sugarcane
Sugarcane is rich in nutrition and has the function of nourishing and clearing away heat. It can be used as a refreshing tonic for treating hypoglycemia, dysuria, dry stool, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. Because sugarcane is a cold fruit, it is not suitable for people with spleen and stomach deficiency and stomachache.
Healthy fruit in winter 3. Jujube
Jujube is rich in vitamin C, trace elements potassium and magnesium. Among them, potassium can enhance the excitability of the body, and magnesium can avoid nerve overexcitation and regulate body temperature. Eating dates regularly can strengthen the stomach, strengthen the spleen and replenish blood. Jujube has many advantages, whether it is eaten raw, soaked in water or cooked in porridge, it is a good choice.
Healthy fruit in winter 4, grapefruit
Grapefruit can not only regulate qi, eliminate phlegm, moisten lung and relieve constipation, but also contain abundant vitamin B 1, vitamin B2, carotene, vitamin C, potassium, calcium and phosphorus, which is helpful for human health care and disease prevention. Naringin contained in grapefruit can reduce blood viscosity, thus reducing the formation of thrombus, which can well prevent cardiovascular and cerebrovascular diseases.
Healthy fruit in winter 5, hawthorn
Hawthorn is rich in nutrition, with high contents of organic acids and vitamin C. Organic acids can stimulate appetite, help digestion, quench thirst and relieve annoyance. Hawthorn is also rich in minerals, among which pectin content is very high. Pectin can adsorb bacteria and toxins in the intestine, thus binding water. So hawthorn can effectively relieve diarrhea. However, it should be noted that hawthorn should not be eaten on an empty stomach, otherwise it will be prone to bloating and pantothenic acid. So it's best to eat after meals. Although hawthorn is good, you can't eat too much, just eat 3-5 at a time.
Healthy fruits in winter 6. Oranges
Oranges are rich in vitamin C, phosphorus, potassium, calcium, carotene, citric acid and so on. It can not only promote fluid production to quench thirst, promote qi circulation to eliminate phlegm, strengthen the spleen and warm the stomach, but also relieve greasy, laxative and sober up. Eating more oranges helps to prevent gallbladder diseases, enhance the toughness of capillaries, lower blood cholesterol and promote the body's ability to absorb drugs. It should be noted that oranges are cold and should not be eaten before meals or on an empty stomach, otherwise it will be bad for the stomach. And don't drink milk within 1 hour before and after eating oranges, so as not to affect digestion and absorption.