Traditional Chinese medicine believes that shrimp is warm, sweet and salty, and enters the spleen and kidney meridian, which has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence. Shrimp is rich in magnesium, which plays an important role in regulating heart activity, protecting cardiovascular system, reducing cholesterol content in blood, preventing arteriosclerosis and dilating coronary artery, and is conducive to preventing hypertension and myocardial infarction. ?

Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is good for children and pregnant women. Shrimp contains more astaxanthin, which can protect skin and eyes, resist radiation and cardiovascular aging, and prevent Alzheimer's disease.

Extended data:

Shrimp head must not be eaten. Experts remind that crayfish's head absorbs and processes the most toxins, and it is also the most prone to accumulate pathogenic bacteria and parasites.

In addition, when eating shrimp, be temperate. Don't eat too much at a time, because shrimp is a high-protein food, and some people with allergies will have allergic symptoms to crayfish, such as red spots and pimples. It is best not to eat crayfish. Crayfish is an aquatic product with high purine content, which is not suitable for gout patients.

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