From the point of view of physical therapy, hot water foot washing is a kind of bath therapy. When washing feet, the appropriate water temperature is 40-50℃, the appropriate amount of water is to submerge the ankles of the feet, and soak the feet for 5- 10 minutes. At the same time, massage your feet slowly, consistently and easily with your hands, first instep and then instep, until it gets hot.

This can dilate local blood vessels, excite peripheral nerves, speed up blood circulation and enhance metabolism. If it can be persisted for a long time, it not only has health care function, but also has good curative effect on dizziness, insomnia, dreaminess and other symptoms caused by neurasthenia. If you add some drugs to the bath water, you can also prevent colds, foot diseases, frostbite and joint pain.

/iknow-pic . cdn . BCE Bos . com/860 1a 18 b 87d 6277 f 40 ff 2 e 192738 1 f 30 e 924 fc 26 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/860 1a 1 8b 87d 6277 f 40 ff 2 e 192738 1f 30 e 924 fc 26？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N1/2019/013/c14739-30524332 & gt People's Network-The year is approaching, enjoy your drink!