During the winter vacation, my family went back to my grandmother's house for the New Year. Because grandma is in poor health, she has Parkinson's syndrome. Every time she comes to our house, she takes bottles of medicine with her and eats wherever she goes. You know, this kind of mental illness is often more difficult to treat and more torturous than physical illness. Grandpa also studied psychology many times and acted as an expert to enlighten grandma, but it didn't work at all.
The Spring Festival arrived as scheduled, and the room was beaming. I played with my sister, while my grandmother sat quietly on the sofa. Adults talk about their work while eating; Mom's company should evaluate professional titles, uncle's hospital should be divided into departments, and aunt's institution should vote for candidates. Probably, it is the "fame and fortune" in the eyes of our children. While lying down, I was also thinking about my classmates. My sister argued about where I won the final exam. Let's compete with her. Looking at the silent grandmother, I felt a little confused. What does grandma think at the happiest moment of the year? I only heard her say slowly, "Hey, what you said is nothing. Health is the most important thing in life. Once a person is sick, he will take care of nothing but health. "
Grandma's profound and philosophical words deeply touched me. For an unhealthy person like her, this must be her heartfelt words. What can a person who can't even guarantee basic healthy beans get for a better life?
No matter in ancient times when people were miserable or in today's fierce competition, few people always put health first. Do we have to wait until we lose money to pursue health? Never. People should correctly understand the value of health and cherish it forever. As my grandmother said: the most important thing for people is health.
How to write an essay entitled "Healthy Body" has always been my good partner. She and I are inseparable, so to speak. She has been with me for twelve years.
Health is the goal that people have been pursuing. If a person has a healthy body, a healthy mind and a healthy culture, it is a very proud thing. Physical health, mental health and cultural health have paved a sunshine avenue for my growth and laid a good foundation for my happy life in the future.
Good diet and reasonable eating habits are the basis to ensure my health. I don't overeat, have a partial eclipse, eat less snacks, eat vegetarian food three times a day, eat more fruits and drink more water. It makes me not fat or thin, energetic and full of vitality, and rarely makes me feel that "life lies in exercise." Doing more exercise is the guarantee of good health. I like swimming, city roller skating, badminton, cycling and other healthy sports very much. All kinds of sports make me strong.
My parents often teach me that "mental health is as important as physical health." Only by having a healthy and upward attitude can we overcome all kinds of difficulties and not give in when encountering difficulties. I communicate with my parents about my study and life every day and ask them to answer my questions. Good study and living habits make me develop a naive and lively character with a strong thirst for knowledge, and maintain a good psychological state. Healthy psychology has made me understand a lot of the true meaning of life and made me achieve good results one after another on the road of growth.
We should not only achieve physical and mental health, but also pay attention to the health of culture. When learning cultural knowledge, we should not only study the contents of textbooks seriously, but also pay attention to reading a large number of extracurricular books. I read Tang Poetry and Song Poetry, four classical novels, four books and five classics, and I also read China, Five Thousand Years of the World, Chinese Mystery and World Mystery. I often go to the library to read all kinds of books during holidays. When reading a large number of extracurricular books, it is inevitable that many teenagers should not read unhealthy things, which requires me to get rid of its dross, take its essence and absorb it reasonably. This keeps me healthy culturally.
Physical health, mental health and cultural health have always accompanied me to grow up, constantly making me forge ahead bravely on the road to success.
3. Composition about health What is health? Health means that there is no disease in body and mind, and the development is completely good! Health is also a good partner and friend who has been with us for more than ten years. We can be said to be inseparable! Health is the goal we have been pursuing and yearning for! If a person has a healthy body, a healthy culture and a healthy mind, it is a very, very happy thing to be proud of! If we do these three things, we will reduce the stumbling blocks in life, that is, we will lay a good foundation for a happy life in the future. To have a healthy body, we must start from bit by bit! Such as: no partial eclipse, no anorexia, no picky eaters! And do physical exercise every day! Drink more water and eat more fruits. To have a healthy culture, we must start with self-control! When learning cultural knowledge, we should not only learn the contents of textbooks, but also read more extracurricular books! I also want to borrow books from the library during the holidays. When studying, there will inevitably be many teenagers who are not suitable for reading, reading and unhealthy things, which requires us to be self-disciplined! * * * China, reasonable absorption! In this way, we will keep our culture healthy. People's life is limited, and having a healthy body and a happy life is what everyone yearns for. It requires us to keep a positive and optimistic attitude at any time and place in our daily life, and we should not lose confidence in facing life because of temporary difficulties and setbacks. Like Aunt Zhang Haidi, she was paralyzed since she was a child, and later she couldn't go to school for various reasons. But she never gave up her desire for life. She taught herself and wrote her novel Dream in a Wheelchair. Health has always been my good partner. She and I are inseparable, so to speak. She has been with me for ten years. If a person has a healthy body, mind and culture, it is a very proud thing. Healthy body, mind and culture have paved a sunshine avenue for my growth and laid a good foundation for my happy life in the future. Good diet and reasonable eating habits are the basis to ensure my health. I did not have a partial eclipse, eat less snacks, eat three meals a day, eat more fruits and drink more water. It fills me with energy and vitality. "Life lies in exercise." Doing more exercise is the guarantee of good health. I like swimming, badminton and other healthy sports very much. Yes, life is our own, and we can make it valuable or dull. Therefore, we are responsible for ourselves. We should cherish life and let limited life create infinite glory.
4. The new concept of health put forward by the World Health Organization (WHO) is that the so-called health includes not only not getting sick, but also mental health and social interaction. In other words, health means maintaining a sound state mentally, physically and socially.
How to accurately describe the health status of human body, some Japanese scholars have put forward the four quickness of health status. The so-called four fasts mean eating fast, defecating fast, sleeping fast and talking fast. Although the "four speeds" are somewhat simplistic and one-sided, their images are vivid and vivid. In other words, a person's good appetite, good digestion, quick thinking, strong reaction ability and good nervous system function can basically reflect his health.
In order to further enable people to fully and accurately understand the concept of health, the World Health Organization has also stipulated ten standards to measure a person's health:
1. Full of energy, able to take on daily life and heavy work calmly without feeling too nervous and tired.
2. Optimistic and positive, willing to take responsibility, no matter big or small, not picky.
3. Be good at rest and have a good sleep.
4. Strong adaptability, able to adapt to various changes in the external environment.
5. Be able to resist the common cold and infectious diseases.
6. Proper weight, well-proportioned figure, and coordinated position of head, shoulders and arms when standing.
7. The eyes are bright, the reaction is quick, and the eyelids are not easily inflamed.
8. Clean teeth, no dental caries and no pain; The gum color is normal and there is no bleeding.
9. The hair is shiny and there is no dandruff.
10. Full muscles and elastic skin.
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Sub-health refers to a state between health and disease, that is, the body has some functional obstacles, but it does not affect the exercise of social functions, and subjectively feels uncomfortable, which is an intermediate stage from health to disease. The investigators gave the respondents 10 standards of human energy, optimism, good sleep, strong adaptability and resistance to general diseases, as well as 34 manifestations such as "sub-health, fatigue, insomnia, dreaminess, dizziness and headache". The results showed that only 19.6% of the respondents indicated that they had no "sub-health" symptoms. Among 52.7% people who think they are healthy, according to the standard, the proportion of complete health is only17.37%; Another 73.3 1% people are in sub-health state in different degrees.
Physicians call health the "first state" of human body and disease the "second state". Sub-health is manifested as weakness, fatigue, insomnia, poor rest quality, difficulty in concentration, decreased adaptability, poor mental state, and even inability to live and work normally. Psychological manifestations are: depression, unresponsiveness, insomnia and dreaminess, daytime sleepiness, memory loss, irritability, anxiety, easy to be surprised, etc. Sub-health is a common social problem in modern society.
If people are in a highly stressful work and study environment for a long time, they often feel great pressure and find it unbearable. This state for a long time will make people feel depressed and bored. So be sure to master the debugging method.
First of all, we should learn to rest scientifically and control our emotions, so that people can calmly deal with all kinds of problems encountered in work, study and interpersonal relationships, and dare to face up to themselves and face the objective reality with a positive attitude and effective actions. For example, on the premise of ensuring adequate sleep, meditate alone, make a "spiritual journey" and talk with your heart; Or find a trustworthy friend to talk about inner fatigue and irritability, analyze and accept reality with the help of friends, and adjust work and lifestyle accordingly. People feel tired because emotions are the tension of our bodies, so we should learn to relax and free ourselves from tension and fatigue.
Secondly, take an active part in physical exercise and recreational activities. This is a good medicine to improve and relax. You can make an exercise plan, or jog, or ride a bike, or do gymnastics and so on. Transfer fatigue through physical exercise.
Besides, you can devote yourself to your hobbies in your spare time, such as listening to music, chatting, traveling and collecting, and going to the movies with friends. As a sustenance and forgetting fatigue.
In the diet, we should also pay attention to the deployment, and the food should be light. Festive meals are greasy, which will aggravate the fatigue in the body after eating too much. So try to choose low-fat foods. For those who have entered or are about to enter a state of chronic diseases, we should adopt a systematic method of traditional Chinese medicine, and under the guidance of doctors, according to personal physical condition, appropriately choose some Chinese patent medicine preparations or health foods to regulate immune function or enhance physical fitness.
When psychological pressure appears, if it is not debugged and channeled, it will produce adverse reactions. Therefore, when you feel irritable, depressed and nervous, you might as well take appropriate ways to guide you by venting, exercising, traveling and talking.
5. Taking "health" as the topic, it is best to improve health. Health means that a person is in good physical, mental and social condition. The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only a physical disease, but also includes mental health, good social adaptation and morality". Therefore, the contents of modern people's health include: physical health. Health is the basis of quality of life; Health is an important aspect of human self-awakening; Health is the best state of life, with rich and profound connotations.
6. The new concept of health put forward by the World Health Organization (WHO) is that the so-called health includes not only not getting sick, but also mental health and social interaction.
In other words, health means maintaining a sound state mentally, physically and socially. How to accurately describe the health status of human body, some Japanese scholars have put forward the four quickness of health status.
The so-called four fasts mean eating fast, defecating fast, sleeping fast and talking fast. Although the "four speeds" are somewhat simplistic and one-sided, their images are vivid and vivid.
In other words, a person's good appetite, good digestion, quick thinking, strong reaction ability and good nervous system function can basically reflect his health. In order to further make people fully and accurately understand the concept of health, the World Health Organization has stipulated ten standards to measure a person's health: 1. Energetic, able to undertake daily life and heavy work calmly, without feeling too nervous and tired.
2. Optimistic and positive, willing to take responsibility, no matter big or small, not picky. 3. Be good at rest and have a good sleep.
4. Strong adaptability, able to adapt to various changes in the external environment. 5. Be able to resist the common cold and infectious diseases.
6. Proper weight, well-proportioned figure, and coordinated position of head, shoulders and arms when standing. 7. The eyes are bright, the reaction is quick, and the eyelids are not easily inflamed.
8. Clean teeth, no dental caries and no pain; The gum color is normal and there is no bleeding. 9. The hair is shiny and there is no dandruff.
10. Full muscles and elastic skin. = = = = = = = = = = = = = = Sub-health refers to a state between health and disease, that is, there are some functional disorders in the body, but it does not affect the exercise of social functions, and people feel uncomfortable subjectively, which is an intermediate stage from health to disease.
The investigators gave the respondents 10 standards of human energy, optimism, good sleep, strong adaptability and resistance to general diseases, as well as 34 manifestations such as "sub-health, fatigue, insomnia, dreaminess, dizziness and headache". The results showed that only 19.6% of the respondents indicated that they had no "sub-health" symptoms.
Among 52.7% people who think they are healthy, according to the standard, the proportion of complete health is only17.37%; Another 73.3 1% people are in sub-health state in different degrees. Physicians call health the "first state" of human body and disease the "second state".
Sub-health is manifested as weakness, fatigue, insomnia, poor rest quality, difficulty in concentration, decreased adaptability, poor mental state, and even inability to live and work normally. Psychological manifestations are: depression, unresponsiveness, insomnia and dreaminess, daytime sleepiness, memory loss, irritability, anxiety, easy to be surprised, etc.
Sub-health is a common social problem in modern society. If people are in a highly stressful work and study environment for a long time, they often feel great pressure and find it unbearable. This state for a long time will make people feel depressed and bored. So be sure to master the debugging method.
First of all, we should learn to rest scientifically and control our emotions, so that people can calmly deal with all kinds of problems encountered in work, study and interpersonal relationships, and dare to face up to themselves and face the objective reality with a positive attitude and effective actions. For example, on the premise of ensuring adequate sleep, meditate alone, make a "spiritual journey" and talk with your heart; Or find a trustworthy friend to talk about inner fatigue and irritability, analyze and accept reality with the help of friends, and adjust work and lifestyle accordingly.
People feel tired because emotions are the tension of our bodies, so we should learn to relax and free ourselves from tension and fatigue. Secondly, take an active part in physical exercise and recreational activities.
This is a good medicine to improve and relax. You can make an exercise plan, or jog, or ride a bike, or do gymnastics and so on. Transfer fatigue through physical exercise.
Besides, you can devote yourself to your hobbies in your spare time, such as listening to music, chatting, traveling and collecting, and going to the movies with friends. As a sustenance and forgetting fatigue. In the diet, we should also pay attention to the deployment, and the food should be light.
Festive meals are greasy, which will aggravate the fatigue in the body after eating too much. So try to choose low-fat foods.
For those who have entered or are about to enter a state of chronic diseases, we should adopt a systematic method of traditional Chinese medicine, and under the guidance of doctors, according to personal physical condition, appropriately choose some Chinese patent medicine preparations or health foods to regulate immune function or enhance physical fitness. When psychological pressure appears, if it is not debugged and channeled, it will produce adverse reactions.
Therefore, when you feel irritable, depressed and nervous, you might as well take appropriate ways to guide you by venting, exercising, traveling and talking.
7. Write articles about health. Theme sports are good for health. 1. Exercise can make people's brains get a proper rest. It can make people lose weight and improve blood circulation. Proper physical exercise can make people energetic for many years. Physical activity is related to health. Today, science has confirmed this connection, and a lot of evidence shows that people with active lifestyles are unlikely to die early, and are unlikely to suffer from major diseases such as heart disease, diabetes and colon cancer. Exercise is beneficial to every part of the body, including the brain. Exercise makes the body produce endorphins, a chemical that makes people feel calm and happy. Exercise can help some people sleep better. It also contributes to mental health problems such as mild depression and self-esteem. In addition, exercise can give people a real sense of accomplishment and pride, such as breaking the old record in the 100 meter sprint. Exercise can also make you look better. People who exercise burn calories and look more fit than those who don't exercise. In fact, exercise is one of the most important parts to maintain a healthy weight. When you exercise, you burn food calories as fuel. If a person consumes more calories than he or she burns, the body will store them as fat. Exercise can help burn these stored calories. Finally, maintaining a healthy weight through exercise is also a risk of certain diseases, including type 2 diabetes and high blood pressure. Physical exercise can keep us healthy and energetic at work and study.
Everyone likes sports, but many people don't know how to exercise correctly, and sometimes even make mistakes. You are lucky to get the correct guidance from the PE teacher after school and have a good time exercising, so you are healthy.
You swim almost every day of the year, and you like other sports. You plan to participate in several events in the middle school sports meeting this fall. Please write an essay of 80~ 120 words in English according to the above contents, and don't translate it word by word.
Exercise keeps us healthy and fresh. Everyone likes to do one thing or another. However, not all people know how to do it correctly, and sometimes the advice we get may be wrong. I am lucky, because I have always had a good PE teacher since my first day at school. I have always been strong. I go swimming almost every day all year round. Of course, I also like many other sports. I'm thinking about taking part in the school sports meeting this fall. Several items are exam compositions. Please have a look for your own reference.
Everyone wants to be healthy, because only health can lead to longevity.
Life comes from sports. The simplest things are running and cycling. Both the rich and the poor can do these two kinds of sports without any effort, but they can't exercise excessively, which will damage their health. Always keep a good attitude, and happiness will always accompany you.
In order to keep healthy, physical exercise is the best way. Climbing mountains can hone perseverance; Skipping rope can make us grow taller and take an active part in physical exercise, so that we can get sick less and spend a lot of medical expenses.
In physical education class, we can run, play basketball and jump rope on the playground, which can keep fit. In winter, students are still not afraid of the cold, insist on running on the playground, and even sweat.
To be healthy, diet is also very important. The food pyramid says: eat a little salt, oil, sugar, some milk, yogurt, eggs and meat; Lots of vegetables, fruits and lots of whole grains. Only in this way can we keep healthy.
Every noon, there are delicious meals at school. The teacher ordered us to eat them all. Although we complain a little, we all know that the teacher is doing us good. We just "wolfed down" and enjoyed a "nutritious lunch" one by one.
Life is precious, and health is the "defense" equipment to maintain life. If you want to be healthy, start with diet and exercise!