"Menopause" refers to symptoms such as dizziness, tinnitus, restlessness, palpitation and insomnia, upset spontaneous sweating, etc. manifested by the gradual decline of kidney qi and imbalance of yin and yang in women aged 45-55, that is, menopausal syndrome, also known as symptoms before and after menopause. During this period, due to impatience and irritability, it is easy to produce organic diseases such as reproductive tumors. Therefore, women's menopause is expensive for tonic, and Ejiao, as a tonic drug, is a good choice for menopausal women to tonify and recuperate. Ejiao can benefit qi, nourish yin and nourish blood, improve hematopoietic function, enhance the adaptability of the body, enhance the immunity of the body, nourish yin and tonify the kidney, reconcile liver and kidney deficiency, improve sleep and diet, relieve various symptoms caused by endocrine disorders in menopause, and successfully pass menopause. In addition, menopausal gynecology should pay attention to the following points in nutritional diet regulation while supplementing Ejiao. 1. Prevent anemia. Due to the prominent menstrual changes in female menopause, some people have frequent menstruation, increased menstrual flow, prolonged bleeding time, and some have massive bleeding similar to "blood collapse", which may cause anemia. Iron is the main element for human body to synthesize red blood cells, but in addition to iron, red blood cells also need nutrients such as protein and vitamins. Therefore, foods with high iron content, rich in protein and vitamins such as animal liver, lean meat, chicken and duck blood, eggs, beans and donkey-hide gelatin should be selected in the diet. You can also choose dietotherapy remedies such as Ejiao beef soup. 2. Prevent nutritional deficiency and obesity. The menopausal age has entered the middle-aged and elderly period, and the metabolic process in the body is mainly catabolism. If the nutrition supply is insufficient, some women are prone to nutritional deficiency diseases such as calcium deficiency and osteoporosis after menopause, or fat accumulation, obesity, weight gain, high cholesterol content in blood and arteriosclerosis due to metabolic disorder. Therefore, it is very important to pay attention to diet and health to prevent diseases. On the one hand, eat more foods rich in high-quality protein (such as lean meat, chicken, fish, eggs, milk, etc.). ) and foods rich in calcium (such as beans, shrimp skin, kelp, celery, cabbage, etc.). ) to make up for their own shortcomings; On the other hand, we should eat less or no food with animal fat and high cholesterol. If you gain weight, you should adjust the staple food properly, eat more miscellaneous grains and vegetables, control oil and sugar, and be careful not to overeat. 3. Prevent blood pressure from rising. Due to the dysfunction of autonomic nervous system and cerebral cortex, symptoms such as high blood pressure, dizziness, palpitation and insomnia often appear, which should be prevented by diet. Choose foods rich in B vitamins, such as coarse grains (millet, corn), standard flour, animal liver, kidney, lean meat, milk, green leafy vegetables and fruits. Because these foods can maintain nerve health, promote digestion, and are good for preventing headaches, dizziness and memory loss. At the same time, eat a low-salt diet, do not eat irritating foods (such as wine, coffee, strong tea, peppers), and do not smoke. Dietary prescription for female menopause: 50g of highland barley japonica rice, 0g of jujube10g, 0g of licorice15g, and 0g of donkey-hide gelatin10g. First, stir-fry licorice, remove residues, then add japonica rice, barley, jujube and donkey-hide gelatin and cook together to make porridge. Eat twice a day on an empty stomach. Has effect in invigorating qi, tranquilize mind, calming heart and caring skin. It is suitable for menopausal women who are in a trance, often feel sad and want to cry, unable to control themselves, or have insomnia and night sweats, red tongue with little fur and rapid pulse. Albizia julibrissin porridge: 30g of Albizia julibrissin (dried product) or 50g of fresh product, 50g of japonica rice, 0/0g of donkey-hide gelatin/kloc, and appropriate amount of brown sugar. Put Albizia Albizia, japonica rice, donkey-hide gelatin and brown sugar into a pot, add 500 ml of water and cook with slow fire until the porridge is cooked. Eat warm food on an empty stomach every night before going to bed 1 hour. Has the effects of calming the nerves, relieving depression, promoting blood circulation, caring skin, promoting diuresis and reducing swelling. It is suitable for climacteric symptoms such as anger, depression, irritability, forgetfulness and insomnia. Ziziphus jujuba seed porridge: 30g of Ziziphus jujuba seed, 60g of japonica rice, and 0/5g of donkey-hide gelatin/kloc. Wash Ziziphus jujuba seeds, add water and decoct to get juice, and cook porridge with donkey-hide gelatin and japonica rice. 65,438+0 doses per day, 65,438+00 days and 65,438+0 courses of treatment. Suitable for menopausal mental disorders, excessive emotions, dull complexion, loss of appetite and other symptoms. However, it is necessary to pay attention to eating these porridge, because these porridge are boiled with Ejiao, which is greasy, so people with weak spleen and stomach should not eat too greasy and spicy things and eat less indigestible things during taking. It is best to eat appetizing vegetables, and don't eat cold drinks immediately after taking them. If you are a person who is afraid of cold, you can add a little longan when cooking these porridge. People with kidney deficiency can also match a little medlar. Of course, each of us can consult the centennial hall experts according to our own different situations. Bainiantang is a classic example of authentic Ejiao in Dong 'e. It is boiled for eight days with fine leather and local Dong 'e water, during which special skills such as removing fishy smell with yellow wine, adding sugar and increasing the anti-sticking of soybean oil are added ... Because the produced Ejiao is "black as paint, thick as amber, smooth as jade, not wet in summer and not soft in winter, the old Ejiao is still effective", it is loved and loved by the broad audience. Looking for the treasures of traditional Chinese medicine, knowing their origins and ending the story, reliving the folk songs of Ejiao's hometown, the Centennial Hall of Ejiao, the old Jiao Fang, the East Ejiao Wang Zhongwang, the old square and the old place, the ancient craftsmanship of ancient wells, the reputation of discipline and discipline, the cultivation of the mind, the sincere Ejiao and the Millennium Ejiao Centennial Hall. Copyright belongs to Bainiantang, please indicate the source. Zhang Li: The diet health care of female menopause, especially the diet health care and nutrition regulation of female menopause, is an important guarantee for preventing and regulating physiological function changes and maintaining the health of the elderly. Therefore, it must vary from person to person, and attach great importance to the nutrition and diet regulation of menopause. In terms of nutritional diet regulation, we should pay attention to the following points. 1. Prevent anemia. Due to the prominent menstrual changes in female menopause, some people have frequent menstruation, increased menstrual flow, prolonged bleeding time, and some have massive bleeding similar to "blood collapse", which may cause anemia. Iron is the main element for human body to synthesize red blood cells, but in addition to iron, red blood cells also need nutrients such as protein and vitamins. Therefore, foods with high iron content, rich in protein and vitamins such as animal liver, lean meat, chicken and duck blood, eggs and beans should be selected in the diet. You can also choose dietotherapy remedies such as Jianpi Yiqi or Ziyin Yangxue, such as Jujube Longan Decoction. 2. Prevent nutritional deficiency and obesity. The menopausal age has entered the middle-aged and elderly period, and the metabolic process in the body is mainly catabolism. If the nutrition supply is insufficient, some women are prone to nutritional deficiency diseases such as calcium deficiency and osteoporosis after menopause, or fat accumulation, obesity, weight gain, high cholesterol content in blood and arteriosclerosis due to metabolic disorder. Therefore, it is very important to pay attention to diet and health to prevent diseases. On the one hand, eat more foods rich in high-quality protein (such as lean meat, chicken, fish, eggs, milk, etc.). ) and foods rich in calcium (such as beans, shrimp skin, kelp, celery, cabbage, etc.). ) to make up for their own shortcomings; On the other hand, we should eat less or no food with animal fat and high cholesterol. If you gain weight, you should adjust the staple food properly, eat more miscellaneous grains and vegetables, control oil and sugar, and be careful not to overeat. 3. Prevent blood pressure from rising. Due to the dysfunction of autonomic nervous system and cerebral cortex, symptoms such as high blood pressure, dizziness, palpitation and insomnia often appear, which should be prevented by diet. Choose foods rich in B vitamins, such as coarse grains (millet, corn), standard flour, animal liver, kidney, lean meat, milk, green leafy vegetables and fruits. Because these foods can maintain nerve health, promote digestion, and are good for preventing headaches, dizziness and memory loss. At the same time, eat a low-salt diet, do not eat irritating foods (such as wine, coffee, strong tea, peppers), and do not smoke. The dietotherapy prescription for female menopause is 50 grams of sweet wheat, 50 grams of jujube porridge, 50 grams of barley and 50 grams of japonica rice, 50 grams of jujube 15 grams of licorice 15 grams. First, stir-fry licorice, remove residues, and then cook it with japonica rice, barley and jujube to make porridge. Eat twice a day on an empty stomach. Has effect in invigorating qi, tranquilize mind, calming heart and caring skin. It is suitable for menopausal women who are in a trance, often feel sad and want to cry, unable to control themselves, or have insomnia and night sweats, red tongue with little fur and rapid pulse. Wheat 30g, jujube 10g, licorice 10g, decocted in water. Take/kloc-0 every morning and evening. It is suitable for premenopausal patients with hot flashes, hyperhidrosis, irritability, palpitation, depression and irritability. Albizia julibrissin porridge 30g of Albizia julibrissin (dried product) or 50g of fresh product, 50g of japonica rice and appropriate amount of brown sugar. Put Albizia Albizia, japonica rice and brown sugar into a pot, add 500 ml of water and cook with slow fire until the porridge is cooked. Eat warm food on an empty stomach every night before going to bed 1 hour. Has the effects of calming the nerves, relieving depression, promoting blood circulation, caring skin, promoting diuresis and relieving swelling. It is suitable for climacteric symptoms such as anger, depression, irritability, forgetfulness and insomnia. 30 grams of jujube porridge, 30 grams of wild jujube kernel and 60 grams of japonica rice. Wash Ziziphus jujuba seeds, add water and decoct to get juice, and cook with japonica rice into porridge. 65,438+0 doses per day, 65,438+00 days and 65,438+0 courses of treatment. Suitable for menopausal mental disorders, excessive emotions, dull complexion, loss of appetite and other symptoms. Lotus and lily porridge: 30g of lotus seeds, 30g of lily and 30g of japonica rice, cooked with porridge, taken in the morning and evening 1 time. It is suitable for people with palpitation, forgetfulness, weakness of limbs and rough skin before and after menopause. Shredded pork with Chinese wolfberry winter bamboo shoots, Chinese wolfberry winter bamboo shoots 30g, lean meat 100g, lard, salt, monosodium glutamate, soy sauce and starch. Heat lard in a wok, add shredded pork and shredded bamboo shoots, stir-fry until cooked, and add other seasonings. Every day 1 time. It is suitable for dizziness, upset, irritability, menorrhagia, dull complexion, hand, foot and heart fever. Qizao decoction decocted Fructus Lycii, Mulberry and Jujube in water, 65438 0 times in the morning and evening respectively. Or stew with 30 grams of Chinese yam and lean meat 1 00g, once a day1time. Suitable for menopausal patients with dizziness, poor diet, lethargy, fatigue and pale face. (Qian Wei)