Different kinds of food have different nutrients, so we can choose some ways and methods of health preservation according to our own needs and physique. Chicken is a very common meat with a high consumption rate, so do you know how to eat chicken is more nutritious? Let's take a look at the preparation of local chicken crock soup, which can nourish and strengthen the body and improve immunity. Try it quickly.

Nutritional value:

Protein, starch, sugar, fat, B vitamins, vitamin C, calcium, phosphorus and iron.

Suitable for people:

It can be eaten by ordinary people, especially for patients with osteoporosis.

Taboo crowd:

Indigestion

Chestnut chicken soup

Required materials

1 chicken, 200g chestnuts,10g ginger slices,10g red dates, 5g salt, 2g monosodium glutamate and 2g chicken essence.

working methods

1 Wash the chicken, chop it up, blanch it in boiling water, and pick it up; Chestnut peeled.

2 Transfer the chicken and chestnut to a crock, add ginger slices and red dates, add seasonings, and seal with plastic wrap.

3 Put the crock into the pot and stew for several hours.

Efficacy and function

Chestnut has the effects of nourishing stomach and spleen, strengthening tendons and bones, nourishing yin and tonifying kidney, and resisting aging. Chicken has the effects of warming the middle warmer, benefiting qi, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Chicken Crock Soup This soup has the effects of nourishing the spleen and stomach, strengthening the body, enhancing immunity, resisting aging, nourishing blood, strengthening tendons and bones. Such a diet can enhance immunity and play an anti-aging role. It is good for invigorating qi and promoting blood circulation, and can also nourish and strengthen the body. Helps to promote metabolism and improve immunity. You can eat it often.

I believe everyone has learned the specific method, which is very simple, but you should know that it has high nutritional value and can also nourish the kidney and liver, which is a good choice for people who are weak. Oh, it nourishes the body and enhances immunity. Everyone can eat it often.