Glutinous rice porridge
Introduction to knowledge of glutinous rice porridge
Glutinous rice porridge is a kind of beneficial food that people often eat. Because both of them are raised by farmers and easy to obtain, they are typical self-made food supplements.
Folk people often encounter children with spleen and stomach weakness, excessive sweating and fatigue; Women are restless and can't sleep at night, so they often eat glutinous rice porridge. Not only can it treat the symptoms of weak qi, mental fatigue and muscle weakness, but also it can treat neurasthenia diseases, which will benefit people for a long time.
[Component Function]
Glutinous rice, sweet, light and flat, enters the spleen and stomach. Function: tonify middle energizer, replenish qi, slow down middle energizer and warm spleen and stomach.
Wheat is a cultivated crop in Gramineae and one of the main food crops in China. Sweet, slightly cold and non-toxic. Contains starch, protein, sugar, dextrin, fat, sitosterol, lecithin, urobilin, arginine, amylase, maltase, proteolytic enzyme, vitamin B, etc. The function of nourishing the heart and astringing sweat deficiency lies in "replenishing deficiency, strengthening the body, enriching the stomach and strengthening the strength". Herbal rejuvenation can "nourish the heart and kidney, promote blood circulation and strengthen the spleen". Compendium of Materia Medica also points out that it has the function of "stopping sweating".
[Dosage and cooking method]
Each time, 50 grams of glutinous rice and 60 grams of wheat can be used. After cooking porridge, appropriate amount of sugar can be added to taste.
Raw materials are 500 grams of glutinous rice, 600 grams of wheat, and appropriate amount of white net.
When making, add water to glutinous rice and wheat to cook porridge, and put it into a white net when eating.
Usage Take it every morning and evening.
The curative effect is suitable for children with spleen and stomach weakness, spontaneous sweating, mental fatigue, women's anxiety and neurasthenia.
It is best to avoid floating wheat in porridge; When cooking porridge, you must wait until the rice is cooked.