Exercise properly and stretch your body and mind: As the saying goes, "Life lies in exercise". Exercise not only has the functions of regulating nervousness, improving health, stretching body and mind, edifying sentiment, sleeping and relieving stress, but also can improve people's physical and mental state, restore physical strength and energy, maintain a healthy state of mind, make the tired body have a positive rest, and devote itself energetically to study and work, thus improving self-confidence and values, and making personality develop healthily and harmoniously in a harmonious atmosphere. Therefore, Bian Xiao suggested that no matter what your job is or what you do, I hope you can set aside some time for proper exercise every day, which is absolutely beneficial and harmless.