Dietary considerations for diabetic patients in summer
First: control the intake of staple food.
Because everyone's digestion, absorption and utilization of food are different, the data can only be used as reference. In reality, the staple food should be fixed and the weight should be adjusted by non-staple food. When you reach the ideal weight, the amount of non-staple food should be appropriate, and you can't gain weight or lose weight.
Second: the staple food should be eaten regularly and quantitatively.
The staple food should be eaten in a balanced way (that is, every meal should include food, vegetables and protein). Note that the main ingredients of potatoes, sweet potatoes, yams, lotus roots, water chestnuts, taro and broad beans in vegetables are starch, which should be counted as staple foods. Pay attention to the amount when eating.
Third: Sweeteners need to be tested for blood sugar verification after eating.
Sweetener is a sugar-free food, which generally does not raise blood sugar, but it needs to be tested after eating. Sweeteners cannot be used as emergency food for hypoglycemia. At present, the sucrose-free food on the market is actually sucrose-free food. The sweetness of some foods is the raw lactose of the ingredients used, and lactose can also be converted into glucose, so it is not advisable to eat more.
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Fourth: Drink more boiled water.
People with diabetes must form the good habit of "drinking water regularly without thirst". Sweating in summer is easy to dehydrate, and sugar friends are more likely to dehydrate when blood sugar is out of control. The higher the blood sugar, the more urination. Therefore, sugar friends should drink more warm water to avoid the water temperature being too cold, so as to avoid stomach upset.
Fifth: Remember not to be greedy.
Diabetic patients should not be greedy for cold in summer, and should eat less cold food and drinks. On the one hand, food that is too cold can easily cause gastrointestinal discomfort. On the other hand, cold drinks contain more or less sugar, which easily leads to an increase in blood sugar.
What to eat? Annual work summary
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What should diabetics eat in summer?
? corn
It is easy to sweat in summer. If you don't replenish water in time, it will cause constipation. Therefore, patients are advised to drink more water and eat some corn instead of staple food.
Corn contains soluble fiber and insoluble fiber, which can help the feces in the body absorb water and achieve the purpose of moistening the intestines, thus making defecation smoother.
? carrot
Carotene is called "small ginseng", not only because of its similar appearance, but more importantly, carrots are rich in nutrition. Beta carotene in carrots has the function of delaying aging, and this element will be converted into vitamin A in the body.
Vitamin A can not only protect intestinal mucosa, but also prevent keratinization, and resist the damage of ultraviolet rays to some extent. The reason why we should eat more in summer is that the nutrients of carrots in summer are more abundant than those in other seasons.
? bitter gourd
Eating bitter gourd in summer can not only make a fire, but also clear away heat and detoxify. It is recommended that you eat bitter gourd raw, because the nutrients of raw bitter gourd are better preserved and the vitamin C content is richer.
The high temperature in July has just begun.
Diabetic patients should do a good job of cooling and heatstroke prevention at ordinary times.