The focus of TCM disease prevention is health preservation, and the purpose of health preservation is to enhance the disease resistance of human body. However, no matter what kind of health preservation method, it must be "yin and yang harmonized and adjusted to four o'clock", that is, it must be synchronized with the rhythm of the external environment. Let me introduce it to you, I hope it will be useful to you!

A woman's health in the four seasons of a year or a year lies in spring.

Spring is the season when everything begins, and the motivation of a year's life starts from spring. Grasping the footsteps of spring is equivalent to grasping the vitality of youth. So how should women keep healthy and protect their nests in spring to make themselves young and energetic?

1, don't eat too much acid and often eat sweets: in spring, people's liver is full of yang, eating acidic food will lead to excessive liver qi, while liver exuberance will easily damage the spleen and stomach. So the spring diet is sour and sweet. Avoid eating too much acidic food. Such as mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs. Eat more foods that warm and strengthen the spleen, such as yam, bamboo shoots, spinach, jujube, leeks and so on. Especially for women with menopausal syndrome, the effect is better. In spring, you should eat more food. Choosing food with warm characteristics can help yang, and eating more properly can achieve the purpose of maintaining yang. When cooking, put more spicy vegetables, such as onion, garlic, leek, Artemisia, mustard and so on. Fruit should also be eaten in moderation.

2, don't "live in a humble abode", exercise regularly: regular exercise in spring is very good for your health. Because the yang in nature begins to rise in spring, we should take advantage of this to raise the yang. Think about the revival of everything in the outside world. In such an environment, people can easily feel the exuberance and vitality of life. Women with menopausal syndrome should pay special attention to spring exercise, so as to better enhance their immunity, and sedentary is particularly unfavorable to women's ovaries, and exercise can also make the ovaries more active. The key to nourishing yang is "moving" rather than "static". We should actively exercise outdoors, breathe fresh air and bask in the sun. It should be noted that women with poor physical fitness should not get up early to exercise. It is best to go out for exercise after the sun rises, especially to drink hot water, milk, egg soup and other hot soup before exercise. The intensity of exercise should not be too great.

3. Don't be angry and often laugh at your health: Spring is not an angry season, nor is it a season suitable for being angry. As I said before, liver yang is hyperactive in spring. If the mood is too impatient or ups and downs are too large, it is easy to hurt the spleen. So be open-minded and harmonious. Moreover, too much depression will lead to stagnation of liver qi, decreased immunity, and easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases and so on. Therefore, in order to be healthy and beautiful, we should open our hearts more and laugh more, so that we will stay young. When you are "irritated" by something, you'd better take a deep breath 10 times before you speak, and don't be hurt by angry anger. Think about what happened first. Don't hold back when you are sad. It is a good thing to vent appropriately. Women with menopausal syndrome should learn the method of self-regulation.

Women should stay healthy in all seasons. Second, it is sunny in summer.

Summer should be a season full of vitality and brilliance. However, many female friends will have various discomforts one after another. How to protect the health of bird's nests and restore their vitality and brilliance?

1. Female friends who have been working in a high temperature environment for a long time or engaged in outdoor work for a long time, due to the influence of high temperature and ultraviolet rays, the ovarian regulation function is reduced at this time, and spots are particularly prone to appear on their faces. Whenever summer passes and autumn comes, they find that their faces have been "lit up by stars". In the face of this problem, we must do a good job of maintenance in time, and never wait until autumn to regret it. First, external care, sun protection and heatstroke prevention are the key. Sunscreen, sun umbrella and sunglasses are three indispensable legal protections. Be sure to remember all-round protection when you go out. The second is internal maintenance, that is, raising nests. By supplementing nest dynamics, regulating endocrine and metabolic functions, diluting pigment impurities in the body and preventing pigmentation.

2, summer is hot, many female friends like to stay in air-conditioned rooms and stay indoors, thinking that this can be a perfect sun protection. In fact, this is a wrong understanding. If women are in an air-conditioned environment for a long time, it will lead to menstrual disorder, abdominal pain and bloating, dizziness and fatigue. The ovary is the engine of the female body. Only by protecting the ovaries can we make the body more energetic and prevent palace cold and menstrual disorders.

3, summer days are long and nights are short, and it is easy to be irritable and sultry. No taste, irregular life, affecting endocrine and metabolic functions. The body's biological clock is changing gradually, so it is easy to lose sleep. Nourish yin at night and yang during the day. Only by ensuring adequate sleep can women be rosy, energetic and in a good mood every day.

Women keep in good health for three seasons and bid farewell to "eventful autumn" easily.

Say goodbye to the hot summer and welcome the cool autumn. Both men, women and children should pay attention to this eventful autumn. As the temperature difference between day and night increases, many diseases will come to you. So pay attention to health in autumn, go to bed early and get up early, and pay attention to diet. Here, we should remind female friends and friends with weak constitution to adjust themselves according to their physical condition.

1, regulating diet. The basic principle of autumn diet should be "nourishing yin and moistening lung". Breakfast porridge can be used to benefit the stomach and promote fluid production, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.

Get up early and go to bed early. Motherland medicine advocates "getting up early and going to bed early, having fun with chickens" in autumn. In autumn, because the yang is weak and the yin is long, going to bed early can conform to the set of * * *, and getting up early can relax the yang.

3. Re-adjust your mood. Generally speaking, people's mood is not stable in autumn, and they are easily agitated or sad. In particular, women with severe ovarian function decline will experience menopause many years in advance, and they are much older than their peers, and often encounter unknown career fires or hurt spring and autumn. Therefore, keeping in good health in autumn should focus on mood, optimism and psychological balance. In sunny weather, going out to see the scenery and express joy can make the melancholy and troubles disappear, make people relaxed and happy, and add endless fun to life.

4. Prevent autumn dryness. The autumn climate is dry, and the water in the panel evaporates quickly, which is easy to cause symptoms such as panel dryness, increased wrinkles and constipation. Therefore, preventing autumn dryness is an important principle of autumn health care. Pay attention to replenish the body's water and avoid the exhaustion of body fluids and gases caused by overwork and strenuous exercise. Yin and body fluid are all kinds of normal fluids in human body, which are not only the basis of human life activities, but also an integral part of eliminating diseases and enhancing body resistance. Yin deficiency and body fluid deficiency will not only lead to many diseases, but also directly lead to premature ovarian failure. Clinically, if yin and body fluid are insufficient, ovarian recession will follow, so at this time, more attention should be paid to the maintenance of ovaries.

5. Enhance disease resistance. As the saying goes, "Spring covers the autumn, and all diseases are not born". Freezing the body in autumn and experiencing some cold exercise are also important ways to enhance the adaptability of the body to the cold climate in winter. However, for women with yin, the uterus is often cold in autumn, and their hands and feet are cold. We must pay attention to maintaining the ovaries and replenishing vitality. As we all know, the ovary is the essence of a woman's body. For women, keeping a nest is keeping in good health. Only by protecting your ovaries can you store your vitality, so that even in late autumn, you won't feel cold all over again, your physique will get better, your complexion will get better, and you will become a charming and beautiful woman.

Women should be healthy in four seasons. Fourth, winter should be beautiful, and people should not be "frozen".

In winter, we should follow the laws of nature, give priority to Tibet, and don't be an ice beauty with deficiency and cold. In fact, many women who want grace rather than temperature often feel cold hands and feet in winter. Therefore, women's winter health care should pay attention to internal adjustment and improve their physique.

1, "Hidden Beauty": Many female compatriots who love beauty like to wear short skirts or shorts even in winter, or just wear a thin layer of clothes, for fear of appearing bloated, so as to keep their figure. However, from the perspective of TCM health care, hiding is the main thing in winter, and it is necessary to avoid exposing the body and skin to the outside world. Although it is the nature of young women to love beauty, even if they love beauty, they should not sacrifice their health. Girls who love beauty should not lose weight in winter, because losing weight will consume a lot of calories in a short time.

2. "Saved" health: In winter, the night is long and the day is short, so people should also conform to nature, increase sleep time and nourish Yuan Yin and Yuanyang. And don't do too much strenuous sweating in winter. Chinese medicine believes that sweat belongs to the category of "body fluid". After strenuous exercise, the pores open, and yang releases with sweat. Winter is a season of "storage" on the basis of "sealing". Yang spirit leaks out, body fluid is damaged, and fatigue, cold, dizziness and cold hands and feet are easy.

3, "make up" spirit: winter health should be adjusted internally, and you can eat products that nourish yin and tonify deficiency. Therefore, we should eat more soybeans and black beans in winter. Soy isoflavones are essential for women's maintenance. It has strong estrogen regulating, anticancer and antioxidant properties, and can prevent and treat some diseases related to estrogen level disorder, delay female aging, and improve menopausal symptoms, such as osteoporosis, hyperlipidemia, breast cancer, prostate cancer, heart disease, osteoporosis and cardiovascular diseases. It is very beneficial to women's ovaries, and is easily absorbed by the human body, which can quickly supplement nutrition. At present, the efficacy of soybean isoflavones has been developed by some health care products manufacturers with R&D capabilities and applied to related products, such as "Nest Times Nourishing Yantianyun Capsule" produced by Wuhan Shi Ming Medicine. Its formula includes pueraria isoflavone, soybean isoflavone, raspberry, ginkgo biloba, biological calcium carbonate, hemoglobin iron, grape seed extract and so on. It is the product of the combination of modern biotechnology and traditional Chinese medicine theory, and has a special health care function for female ovaries. Conditional women can take this nest health care product. In addition, we can eat some supplements such as bird's nest and donkey-hide gelatin in winter to help us nourish yin and yang and enhance our resistance. Containing kidney,

"Yang in spring and summer, Yin in autumn and winter." This is a high generalization of seasonal health care by ancient health care scientists, and it is also the essence of nesting in four seasons. Only by conforming to the changing laws of nature, nourishing yin and strengthening yang, and regulating endocrine according to these laws can female friends better protect their ovaries and prevent premature ovarian failure, so as to make themselves better and better on the road of young and healthy life!