What women drink is good for their skin. Drinking tea has been in China for a long time. Drinking tea can preserve health, improve women's complexion and make women's skin better! Below I will share with you what women drink is good for their skin.

What do women drink to make their skin look good? 1 1, jasmine black tea.

Black tea warms the stomach, and jasmine has a calming effect, which can calm people down, relieve tension and make people feel fresh and comfortable. This health tea is very suitable for women who are prone to depression and irritability before and after menopause and during menstruation. It is suitable for drinking in autumn and winter, which not only moisturizes the skin, but also prevents dryness and calms the nerves.

2. Bodhi tea

Bodhi tea can play the role of diuresis and detoxification, which is very helpful for women with great mental or work stress. It can treat headache and relieve anxiety, help maintain the digestive system, eliminate edema, remove toxins from the body and lose weight. Very suitable for people who lose weight.

3. Lotus leaf tea

The flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil.

4.carnation tea

Beauty beauty, tranquilizing the mind and quenching thirst, clearing heart and improving eyesight, diminishing inflammation and relieving annoyance, promoting fluid production and moistening throat, invigorating stomach and promoting digestion. Has obvious curative effect on treating headache and toothache. It contains a variety of trace elements needed by human body, which can accelerate blood circulation, promote metabolism, clear heart fire, remove dryness, detoxify, care skin, regulate endocrine, and at the same time has the effects of tonifying kidney and replenishing essence, treating fatigue, relieving cough and quenching thirst. Clearing liver and cooling blood, whitening skin, removing spots and wrinkles. It can improve blood circulation and enhance the metabolism of the body.

5. hibiscus peony tea

Take a proper amount of peony and hibiscus flowers, soak them in boiling water, then wash them, soak them in clean boiling water, and add a proper amount of honey to drink. Drinking this scented tea often in daily life can improve dry and dull skin, inhibit the precipitation of melanin and achieve the effect of beauty and freckle removal.

6. hawthorn tea

Hawthorn tea feels slightly sour after drinking, which is very helpful for the digestive function of the stomach. Has the effects of promoting digestion, quenching thirst, resolving phlegm, promoting diuresis, dredging blood vessels, etc. , and can effectively reduce cholesterol in the body. It is a kind of health tea that can be drunk for a long time.

7. Peach blossom and angelica dahurica scented tea

This scented tea with peach blossom and angelica dahurica has the effects of smoothing skin, whitening and softening skin, and removing facial black spots and chloasma. Wash peach blossoms and angelica dahurica with boiling water, soak them in boiling water 10 minutes before drinking.

What do women drink for their skin? 2 1, tomato.

The vitamin content in tomatoes is very high. Eating a tomato every day can make the skin better and it is not easy to grow spots. In addition, there is a substance called glutathione in tomatoes, which can prevent the production of melanin, prevent pigment from depositing on the skin and avoid dark circles. Besides eating, you can also mash tomatoes and add some sugar, and then put them on your face directly, which has a very good effect on beauty beauty.

2. Milk

If you want to get better skin, you can drink a glass of milk at night, which can not only improve skin activity, but also slow down skin aging, make skin more elastic, prevent skin wrinkles and make skin look more shiny.

Step 3: carrots

We all know that carrots contain a lot of carotene, which can make skin cells more active, make skin tissue function work better, accelerate skin metabolism, inhibit wrinkles and make skin look smoother and more delicate.

4.pitaya

Pitaya contains a lot of nutrients, which is not only good for the body, but also has a good maintenance effect on the skin. Pitaya contains a lot of anthocyanins and dietary fiber, which can accelerate gastrointestinal peristalsis and help the body discharge garbage, thus achieving the effect of detoxification and beauty, and the skin will look better.

5. Grapes

I believe that most people know that grapes have a very good antioxidant effect and have a good delaying effect on skin aging. In addition, many substances in grapes can play the role of convergence and moisturizing, which has a very good effect on women's skin care. Moreover, the content of vitamins and minerals in grapes is extremely high, which has a very good effect on deep moisturizing of the skin.

6.cucumber

Cucumber tastes delicious and has slimming effect, which is very popular with women. Cucumber contains a lot of sugars and amino acids that are beneficial to the body, which is very good for the skin, and has a very good effect on skin aging and wrinkle suppression. In addition, the fruit acid in cucumber has a good cleaning and whitening effect on the skin.

What do women drink for their skin? 3 1, tomato.

A healthy diet is also a beauty method. Don't underestimate the role of tomatoes. A healthy diet will also help you get healthy. Tomatoes are rich in vitamin A and vitamins. Drinking a glass of tomato juice or ordinary tomatoes every day has a good freckle removing effect. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thus making the calm hypopigmentation disappear. Eating tomatoes regularly is not easy to get dark circles and sunburn.

In addition to eating, it can also be used externally. Pouring fresh cooked tomatoes and adding a little sugar to the juice can make the skin delicate and smooth, and the beauty and anti-aging effect is excellent.

2. Spinach

Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients.

3. Lotus root

Want beauty, of course, can not be separated from a healthy diet, especially eating some lotus roots will also have a cosmetic effect. Lotus root has diuretic effect, which can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. However, it should be noted that raw lotus root is cold, has the effect of clearing away heat and relieving annoyance, and is especially suitable for patients with blood-heat "acne"; After cooking, it changes from cold to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and qi, and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and dull complexion caused by weakness of spleen and stomach and deficiency of qi and blood. In addition, the lotus root node between lotus root segments is a good medicine, which has the functions of strengthening the spleen and appetizing, nourishing blood and stopping bleeding, and can also improve the color.

4. Soybean

Soybean contains comprehensive nutrients and is rich in content. Soybean protein contains all kinds of amino acids needed by human body, especially lysine, leucine and threonine, but methionine is less. This is just the opposite of ordinary cereal. Therefore, the mixed consumption of soybean and grain can complement each other and greatly improve the nutritional value of soybean and grain. Phytoestrogens contained in soybean can regulate the hormone level of menopausal women, prevent the loss of calcium in bones, and alleviate menopausal syndrome and osteoporosis.