Sweet potato, also called sweet potato or sweet potato, is a very nutritious food. Rich in a variety of nutrients, the following are the main nutritional values of sweet potatoes:

Carbohydrate: Sweet potato is one of the high-quality carbohydrate sources. It contains complex carbohydrates, such as starch and fiber, which provide energy for the body and help stabilize blood sugar levels.

Dietary fiber: Sweet potato is rich in dietary fiber, including soluble and insoluble fiber. Dietary fiber helps to promote intestinal health, prevent constipation and reduce the risk of chronic diseases such as heart disease, stroke, hypertension and type 2 diabetes.

Vitamin A: Sweet potato is an excellent source of vitamin A, which is rich in β-carotene, the precursor of vitamin A, and is very important for maintaining vision, enhancing immune system and promoting skin and mucous membrane health.

Vitamin C: Sweet potato is rich in vitamin C and has antioxidant effect. Vitamin C helps to enhance immune system function, promote wound healing, help to synthesize collagen and keep skin healthy.

Potassium: Sweet potato is one of the good sources of potassium. Potassium plays an important role in maintaining normal heart function, controlling blood pressure, nerve conduction and muscle function.

Folic acid: Sweet potato contains folic acid, which is very important for pregnant women. Folic acid helps to prevent neural tube defects and is very important for the production of red blood cells and cardiovascular health.

Antioxidants: Sweet potato contains many antioxidants, such as anthocyanins and isoflavones. These compounds help to neutralize free radicals, reduce oxidative stress, protect cells from damage, and may reduce the risk of chronic diseases.

Low fat: Compared with other staple foods, sweet potato has lower fat content and is an ideal choice for a healthy diet.

The above content was answered by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.