Gan Long pays special attention to his maintenance and health preservation. After waking up every morning, he doesn't get up, but lies quietly for a while and stretches, so that all joints of his body can be fully stretched. Then relax the muscles of the whole body, pay attention to slowly conditioning the breath, and finally exhale outside the house. This good habit, from a health point of view, can exhale the polluted air in the body and inhale the fresh air.
Try to defecate once every morning, and form good habits, so as to expel harmful toxins from the body and keep the body smooth. Moreover, it is best to think about the happiest things every day, or look forward to the best things in the future, so that the spirit and mood are pleasant and beneficial to health. Gan Long is an open-minded person. He can always keep himself happy. There is no such thing as thinking into a disease.
There is also the maintenance of Ganlong, that is, protect your eyes, look straight, then look down, and exercise your eyes that are still in a confused state early to ensure their freshness. Gan Long also likes to drink health wine. It is said that the medicinal liquor he often drinks is turtle wine and pine wine. Guiling wine has the functions of eliminating diseases, strengthening the body, strengthening yang and tonifying kidney, and Songling Taiping Spring wine has the functions of promoting blood circulation and calming the nerves. ?
Emperor Qianlong's health care is really unique, and his longevity is also a miracle, which is inseparable from his great attention to health care, and a healthy diet is one of his main ways to pay attention to health care.