In fact, Yao bath experts believe that there are many foods that can make women healthier and younger. First, eating three eggs a week will not only increase cholesterol, but also reduce calorie and fat intake. Eggs contain a lot of vitamins and minerals and protein with high biological value. As far as the content of protein is concerned, the protein quality of eggs is second only to breast milk. In addition, eggs are rich in vitamins, which have a positive effect on repairing and forming new tissues, consuming energy and accelerating metabolism. Second, nut food contains high fiber and protein, which is very good for cardiovascular and cerebrovascular diseases and can delay female aging. However, nuts are high in fat and should not be eaten more, so as not to increase body fat. Medicinal bath experts suggest that almonds, peanuts, walnuts and other foods should be half a day. Thirdly, kiwifruit, known as the "crown of fruits", contains high-density nutrients. According to the research of Yao bath health experts, a kiwi fruit can ensure the vitamin C needed by the human body for one day, enhance the immune ability of the human body, and play a positive role in promoting wound healing and iron absorption. Moreover, it has excellent antioxidant phytochemical sod, so the antioxidant quality of honey monkey candy is among the best in all fruits, far exceeding that of apples, bananas, watermelons and other fruits. In addition, kiwifruit also contains a lot of organic substances such as sugar, protein, amino acids and various minerals necessary for human body, and is the most nutritious and comprehensive fruit. 4. Insoluble fiber contained in beans can effectively reduce cholesterol, while other soluble fibers can help eliminate the garbage in the body. Soybean is a woman's best friend. Soybean has a high content of protein, which can moisturize skin, make hair black and shiny, and delay aging. 5. Broccoli contains vitamins A, C and K which are beneficial to bone growth, and its nutritional components rank first among similar vegetables, so it is known as the "crown of vegetables". Broccoli is rich in dietary fiber, which can promote gastrointestinal peristalsis and improve constipation. China medical bath health experts believe that eating more food can improve physical fitness from the inside out, emitting natural youthful brilliance. Of course, for women, detoxification is also a part that cannot be underestimated. Soaking in Yao bath before going to bed can make Yao medicine permeate into human body under the action of hot water, which can stimulate the detoxification of various organs of the whole body, accelerate the metabolic work of the body, and make the garbage and waste metabolized in one day be eliminated from the body more quickly. In addition, regular soaking in Yao bath can moisturize the skin and make it full and shiny.