So how can middle-aged and elderly people improve insomnia symptoms? Doctors suggest that if middle-aged and elderly people want to improve insomnia symptoms, it may be helpful to do these four things well on weekdays.
1. Exercise moderately before going to bed
For middle-aged and elderly people, if they want to improve insomnia symptoms and sleep quality, they might as well do more peaceful exercises such as walking or walking before going to bed. Moderate exercise before going to bed can not only increase our body's fatigue, make people fall asleep quickly, but also help to release stress, promote digestion and blood circulation, all of which help to promote sleep and improve sleep quality.
2. Create a good sleeping environment
When people reach middle age, it is very important for us to find a good sleeping environment. When I was a child, perhaps because of my strong ability to accept, no matter what kind of noisy environment I was in, I could fall asleep immediately as long as I was sleepy.
But as we get older, our bodies will become more sensitive, so if the sleeping environment is noisy, it will be difficult for us to fall asleep. Therefore, for middle-aged and elderly people, if they want to improve insomnia symptoms and sleep quality, they should create a good sleeping environment for themselves before going to bed, thus promoting sleep.
3. Develop a regular biological clock
For middle-aged and elderly people, in order to improve insomnia symptoms and improve sleep quality, it is necessary to form regular work and rest habits and make the biological clock regular. Generally speaking, a regular lifestyle and a stable biological clock are very important for middle-aged and elderly people. Once the biological clock of middle-aged and elderly people is disturbed, both our life and sleep will be greatly affected, and symptoms such as large mood swings or easy insomnia will appear. Therefore, for middle-aged and elderly people, we must work and rest regularly on weekdays to avoid behaviors that disturb the biological clock, such as staying up late.
4. Learn to release stress
Middle-aged people are often the most stressed. On the one hand, they have to support the elderly, on the other hand, they have to support their children. Therefore, middle-aged people will feel great mental stress at home and at work. If these mental pressures cannot be resolved in time and accumulated in the heart for a long time, it will easily lead to insomnia in middle-aged and elderly people.
Therefore, for middle-aged and elderly people, if they want to improve the symptoms of insomnia and improve the quality of sleep, they must learn to release pressure and reduce the burden on weekdays. The lighter the head, the easier it is to fall asleep.
In short, if middle-aged and elderly people are troubled by insomnia for a long time and want to improve their sleep quality, they may wish to do the above four things on weekdays, which may help to improve insomnia.