1, obese, overweight, walk 10000 steps every day.
Very fat and bloated. This kind of person wants to exercise, and suddenly he never moves to exercise, increasing the amount of exercise. Walking like this may do harm to your health. Because the original weight exceeds the standard, the endurance of the knee will be heavier, which will be damaged. Walking a lot, plus there is no such exercise behavior before, then walking a lot will hurt your knee.
2. There are a lot of people who are popular in the way of fast walking, and then there will be a lot of people in groups, standing in the middle of the road together to train walking.
But some people don't have the same cardiopulmonary function, so they don't have to walk so fast and violently, and walking 1000 steps like this is not affordable for everyone's physical condition. So when walking, you can choose to walk slowly, walking slowly for 65,438+0,000 steps and 20,000 steps is also possible. It should be noted that you should walk slowly. If you are overweight, you can walk intermittently. You don't have to walk a lot at a certain time, you will definitely hurt your knee.
3. Walking has its own time. Let's have a look.
Walking also has its time. If you have just finished eating and your stomach is stuffed with a lot of food, your body's digestive work is running at this time. This is a process of integrating a large amount of body blood and energy into the stomach to help digest food. If the body still needs qi and blood to disperse to the limbs when walking, then the food in the stomach can't be digested and absorbed well at this time, which will easily lead to indigestion and damage to the stomach.