As for fruits, you can eat those rich in pectin, such as pears, peaches, dates, persimmons, mangoes, oranges, Liu Ding, grapefruit, papaya, tomatoes, strawberries, pineapples, bananas, etc., which are helpful for defecation. However, apples and plums are the best fruits. If you can eat an apple with skin every day or often eat plums, your bowel movements will be smooth.
In addition, drinking more water and fresh fruit juice will also help.
Hope to adopt thank you!
Question 2: What health products do you eat to relieve constipation? I eat Cheng Haibao spirulina tablets by myself, which can clean my stomach and improve my immunity. Personally feel that the effect is good.
Question 3: What medicine can I take to relieve constipation and detoxify? Constipation should avoid eating:
Eat more high-fiber foods: coarse grains, vegetables and fruits can promote intestinal peristalsis, increase the volume of feces and soften feces. Eat whole grains, cornflakes, or sweet potatoes, bananas, honey, cassia seeds, sesame seeds, donkey-hide gelatin, peanuts, pine nuts, walnuts, leeks, taro, potatoes, spinach, amaranth and radish. It has a good laxative effect. Can remove intestinal garbage and toxins.
Habitual constipation should not be eaten: pepper, fennel, green onion, pepper, cardamom, cinnamon, lotus seeds, cloves, broad beans, spirits, strong tea and so on.
Question 4: What to eat has a good laxative effect | What to eat can moisten the intestines and relax the bowels. After several such experiences, I gradually feel that the stool is difficult and dry, and I have formed habitual constipation, that is, the stool frequency is less than that of healthy people, and the stool is hard and uncomfortable. After examination, there is no organic lesion in the intestine and * * *. Long-term constipation, due to the harmful substances produced in the body can not be discharged in time, will be absorbed into the blood and cause abdominal distension, loss of appetite, bad breath in the mouth, irritability and other autotoxic symptoms; In addition to making the body fat and skin aging, it will also cause anemia, anal fissure, hemorrhoids and rectal ulcers, and increase the incidence of rectal cancer. Constipation itself does not cause fatal danger, but if you are older and suffer from cardiovascular and cerebrovascular diseases, constipation may be your fatal risk factor: constipation makes you have to exert yourself when defecating, so your blood pressure will rise and your oxygen consumption will increase, which may easily lead to cerebral hemorrhage, angina pectoris and myocardial infarction, which is life-threatening. Therefore, it is very necessary to keep the stool unobstructed. How to prevent constipation: 1, there must be a proper amount of cellulose in the diet. 2. Eat a certain amount of fruits and vegetables every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. 3, the staple food should not be too fine, you should eat some coarse grains properly. 4. Drink a cup of light salt water or honey water on an empty stomach in the morning, use the abdomen or turn the waist to let the water vibrate in the gastrointestinal tract to strengthen the laxative effect. Drinking plenty of cold boiled water all day is helpful for relaxing bowels. 5. Appropriate physical activities, strengthening physical exercise, such as supine leg bending, squatting, riding a bike, etc. It can strengthen abdominal movement, promote gastrointestinal peristalsis and promote defecation. 6, every night before going to bed, * * * abdomen, develop the habit of regular defecation. 7. Keep a good mood and live a regular life.
Question 5: What medicine should I take for constipation? What to eat to relieve constipation? You'd better not take medicine for this Eating any fruit is beautiful in all seasons. I ate it myself. Now it's the average generation.
Question 6: What constipation medicine can I take to relieve constipation? Don't take medicine yet. Every morning, 50g of honey and bananas brewed by bees for 7- 10 days can solve the constipation problem. The most common way to eat honey is to drink it with warm water, and the ratio of honey to water is 1: 10. Ordinary people eat honey, 25-50g a day, once in the morning and once in the evening. For the elderly and habitual constipation patients, take 50g or slightly increase or decrease every morning. Patients with gastric and duodenal ulcers should take 50-100g of honey every morning and evening, in addition to compatibility with traditional Chinese medicine. But remember to take the natural mature honey brewed by bees for 7- 10 to have an effect. Mature honey has antibacterial, gastrointestinal moistening, anti-ulcer, invigorating kidney and spleen, detoxifying, moistening dryness, relaxing bowels and regulating nerves.
Question 7: What medicine should I take for constipation? What constipation means that the stool stays in the intestine for too long, usually not defecating for two or three days, or having stool but having difficulty defecating, and the stool is often dry. Long-term constipation often causes abdominal distension, abdominal pain, dizziness, loss of appetite, restless sleep and other diseases, and is prone to secondary diseases such as hemorrhoids and anal fissure.
Traditional Chinese medicine believes that constipation is not only related to the conduction dysfunction of the large intestine, but also related to the rise and fall of the spleen and stomach and the warm function of the kidney. Traditional Chinese medicine has many diseases such as "yang knot", "yin knot" and "virtual secret" in ancient and modern times. Most of the reasons are due to improper diet, excessive fatigue, emotional disorders, physical weakness and other causes of large intestine dysfunction.
Classification of constipation
1 Clinically, constipation can be divided into gastrointestinal dryness-heat syndrome (heat secret, yang knot), qi stagnation syndrome (gas secret), qi and blood yin deficiency syndrome (deficiency secret), yang deficiency and cold coagulation syndrome (cold secret) and phlegm-dampness stagnation syndrome (wet secret).
Heat secret: dry stool for several days, short and red urine, impatience or fever, dry mouth and bad breath, abdominal distension and abdominal pain, restless night sleep, red tongue with yellow fur and rapid pulse.
Secret of qi: dry stool, difficulty in defecation, chest tightness, fullness of hypochondriac ribs, frequent belching, upset and irritable, reddish tongue, thin and greasy fur.
Deficiency and secret: dry stool, difficulty in discharging, palpitation and shortness of breath, pallor, dizziness, general fatigue, vexation of five eyes, dry eyes, pale or reddish tongue, thin white or little fur, and deep and thin pulse.
5 cold secret: dry or not dry stool, cold and cold, long urine, pale mouth, tepid hands and feet, and dull complexion; Bluish white, soreness and weakness in the waist and knees, cold pain in the waist and abdomen, pale tongue with white fur and slow pulse.
Wet secret: sticky stool, difficult to discharge, frequent defecation, abdominal distension, chest tightness, excessive phlegm and saliva, dizziness, lethargy, lethargy, loss of appetite, fullness after eating, thick and greasy tongue coating, wet or slippery pulse.
1 The foods you can choose for constipation are: corn, buckwheat, walnut kernel, black sesame, sweet potato, sweet potato, peach kernel, peach, hawthorn, strawberry, pear, apple, banana, melon, watermelon, konjac, pumpkin, radish, Chinese cabbage, wax gourd, tomato, lettuce, cucumber, watermelon and honey.
Eating a high-fiber diet can improve constipation: "Constipation" has been bothering many people. Constipation is mostly caused by insufficient fiber and water intake, coupled with reduced activity and slow gastrointestinal peristalsis, which affects the discharge of feces. At this time, it is very important to eat more dietary fiber to improve constipation. Dietary fiber mainly comes from plant food, which refers to substances that cannot be digested and absorbed by human body, such as fiber, hemicellulose, pectin, gum, lignin and so on. It can be divided into water-soluble fiber and water-insoluble fiber, and the daily intake is 20 ~ 30 grams.
3 The main functions of dietary fiber are as follows:
Dietary fiber for preventing constipation and intestinal cancer can increase fecal matter, help defecation, and reduce the time of feces staying in the intestine, thus shortening the contact time between intestinal wall and harmful substances in feces, changing the types and quantities of intestinal microorganisms, and reducing the generation of carcinogens.
Dietary fiber that lowers blood cholesterol is combined with cholate and excreted, which increases the decomposition of cholesterol, thus reducing the concentration of cholesterol in blood.
Water-soluble cellulose can delay the increase of blood sugar in diabetic patients.
Increase satiety. Foods rich in dietary fiber are low in calories, need longer chewing time, and have strong water absorption, which can increase satiety.
4 The main food sources of dietary fiber:
Whole grain rice and wheat, such as brown rice and oats; Fruits, vegetables, dried beans, drupes, seeds, etc.
Question 8: What medicine can I take to relieve constipation quickly? The rapid defecation is mostly regulated by drugs, but laxatives may also cause dependence. It is suggested to give priority to diet therapy and eat more foods that are conducive to gas production, such as sweet potatoes, red beans, potatoes, taro, radishes, pumpkins and chestnuts.
Combined with a cup of hemp ecological tea after meals every day, hemp tea made of hemp seed, guava, radish seed, kudzu root, cassia seed, mulberry, Sophora japonica, auricularia auricula and Polygonatum sibiricum is rich in hydrophilic factors, which can keep the moisture in feces and play a role in relaxing bowels. Herbal health care is more suitable for conditioning chronic symptoms such as constipation than powerful laxatives.