How to keep healthy in late spring and early summer 1, and avoid the humidity in the environment?
In addition to the problem of self-metabolism, a large part of the water produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.
Don't sleep directly on the floor. The floor is wet and easy to invade the body, causing limb pain. Don't wear wet clothes, don't cover the quilt, and fully dry your body and hair after taking a shower.
If the indoor humidity is high, it is recommended to open more windows for ventilation. If the external humidity is also high, you can also turn on the fan and air conditioner to keep air convection with these appliances.
2. Use onions, ginger and garlic wonderfully
Onion, ginger and garlic are not only common condiments at home, but also have irreplaceable medicinal value. We can try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.
The lazier you are, the more you exercise.
People with heavy body moisture are mostly people with greasy diet and lack of exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.
Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.
4. The diet is light and moderate
The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
Cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often, such as lettuce, salad, watermelon, Chinese cabbage and bitter gourd. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.
5, late spring and early summer to the body? Cleaning?
The human body is not only affected by toxins brought by environmental pollution, but also produces harmful substances due to bad eating habits. Health experts remind people that waste accumulated in human body will appear in spring? Prototype? , endangering human health. So, when spring comes, we should do it in the body as soon as possible? Cleaning? .
6. In vivo? Cleaning? Use it well? Three brooms?
Physical broom: mainly refers to the fiber in food. Pay attention to supplement dietary fiber. Generally speaking, the content of dietary fiber in vegetables is 1% to 2%. If the intake of vegetables can be properly increased at ordinary times, it can meet the human body's demand for dietary fiber and help clean up the food in the human body. Rubbish? .
Chemical broom: mainly refers to vitamin E and vitamin C. Because vitamin E is the most important free radical scavenger, it can prevent lipid peroxidation and prevent stroke and myocardial infarction caused by atherosclerosis. Vegetables are rich in vitamin C, vitamin E and so on. Is this helpful? Chemical broom? Function playback. The content of vitamin C in vegetables per100g is more than 40 mg: radish tassel, sweet pepper, rape, cauliflower, Chinese cabbage, bitter gourd, watercress, cauliflower and so on.
Biological broom: mainly refers to antioxidant enzymes and probiotics living in the intestine. Among the enzyme scavengers, the most famous ones are superoxide dismutase, catalase and glutathione peroxidase. Garlic is a vegetable rich in superoxide dismutase. In addition, red and purple vegetables, such as purple cabbage, seaweed tip, red cowpea, carrot, heart radish and so on. , all have strong antioxidant function. In addition, drinking yogurt regularly can also supplement probiotics, which can better play the role of biological broom.