Yam and mushroom can be stewed together. Yam has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea. Lentinus edodes is a kind of mushroom food, which contains high protein, low fat, polysaccharide, various amino acids and vitamins. It can improve immunity, lower blood pressure and blood lipid, and has certain curative effect on dyspepsia and constipation. Moreover, Chinese yam and mushrooms are both ingredients that can replenish qi and blood. They complement each other and have the functions of lowering blood pressure and blood fat. It is very beneficial for diabetic people to stew soup together.

The efficacy of yam

1. Nourishing and fitness, delaying aging

Yam can promote the brain to secrete dehydroepiandrosterone. Taking dehydroepiandrosterone can improve sleep, make people feel happy, energetic, look young and have a good appetite. To achieve the effect of strengthening the body and delaying aging.

2. astringent bowel to stop diarrhea

Yam is sweet, nourishing but not greasy, fragrant but not dry, and has a good effect on diarrhea due to spleen deficiency. Yam is a soothing, nourishing and strong medicine, which can strengthen the spleen, benefit the stomach and widen the intestine, and has a good effect on chronic diarrhea with gastrointestinal dysfunction.

3. Prevention and treatment of coronary heart disease complicated with arteriosclerosis

Yam is one of the ideal foods to prevent and treat arteriosclerosis and coronary heart disease.

4. Intelligence and brain health

Yam is rich in nutrients, including starch, protein, mucus and other nutrients, especially amylase, which can hydrolyze starch into glucose, directly provide heat energy for the brain and play an important role in strengthening the brain.

Yam with mushrooms can also be used to cook anti-aging health soup. The skin of yam should be cut clean first, and then cut into pieces for special treatment. "After the yam is cut, it will be oxidized. It is better to soak in the water first. " Soak yam in water first to avoid oxidation and yellowing. The ingredients of this soup are simple, ribs,

Mushrooms and yam can be cooked. If you want to add some color, you can add some medlar and ginger to remove the fishy smell. "When water is boiled, yam will go straight down." A simple soup, full of color, flavor and anti-aging, focuses on yam and mushrooms.