Sunflower seed is the fruit of sunflower, which can be used as food and oil. Sunflower seeds are rich in unsaturated fatty acids, vitamins and trace elements. Every100g of sunflower seeds contains 597 kilocalories, protein 23.9g, fat 49.9g, carbohydrate/kloc-0.3g, calcium 72mg, iron 5.7mg, phosphorus 238mg and potassium 562mg.
Sodium 5.5 mg, copper 2.5 1 mg, magnesium 264 mg, zinc 6.03 mg, selenium1.2/μ g, vitamin A5 μ g, vitamin B 1? 0.36 mg, vitamin B2? 0.2 mg, vitamin E34.53 mg, carotene 0.03 mg, folic acid 280 mg and nicotinic acid 4.8 mg.
2. Black tea
Black tea is rich in carotene, vitamin A, calcium, phosphorus, magnesium, potassium, caffeine, isoleucine, leucine, lysine, glutamic acid, alanine, aspartic acid and copper. In the process of black tea fermentation, the chemical reaction of polyphenols makes the chemical composition of fresh leaves change greatly, producing theaflavins, thearubigins and other components, whose aroma is obviously higher than that of fresh leaves, forming the unique color, aroma and taste of black tea.
3. Walnut
Walnut is rich in nutritional value, and has the reputation of "Long live the son", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnuts is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid. Every 50g walnut contains 3.6% water, 7.2g protein, 3 1g fat and 9.2g carbohydrate.
4. Brick tea
Brick tea is not only rich in catechins, tea pigments, flavonoids, vitamin C, vitamin E, D- carotene and other antioxidant substances, but also contains a large number of trace elements with antioxidant effects such as zinc, manganese, copper (the constituent element of SOD) and selenium (the constituent element of GSHPX).
Catechins, theaflavins, theanine and tea polysaccharides in black tea, especially compound flavonoids with high content, all have the function of scavenging free radicals, so they have the functions of antioxidation and delaying cell aging.
5. fringing hair
Tricholoma is a kind of wild Agaricus blazei growing on Mongolian grassland. It usually grows in places with sheep bones or sheep dung, and it tastes extremely delicious. Because the local products of Tricholoma mongolica were previously exported to the mainland through Zhangjiakou City, Hebei Province, Zhangjiakou is the distribution center of Mongolian goods, so it is called "Tricholoma mongolica". Because of its small output and large demand, it is still the most expensive mushroom in China market.
People who lose weight can choose white mushrooms because they have less calories and more nutrition. Besides basic dietary fiber, protein and multivitamins, it also contains folic acid, iron, potassium, selenium, copper and riboflavin.
References:
Baidu encyclopedia-black tea
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Baidu encyclopedia-brick tea
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Baidu encyclopedia-Tricholoma
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Baidu encyclopedia-sunflower seeds
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Baidu encyclopedia-walnut
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Baidu encyclopedia-copper