What kind of fish is good to eat in spring?
1, mandarin fish
Mandarin fish, also known as mandarin fish and seasonal flower fish, has always been regarded as "the best fish", with plump meat, tender meat, delicious taste and few bone spurs. As a delicious food at the banquet, it is deeply loved by people, and it is the fattest every spring, so it is also called "spring fresh".
There are many ways to eat mandarin fish, such as steaming, boiling, stewing, roasting and frying. It can also be made into dishes of various shapes and colors, such as "Oolong mandarin fish", "barbecued fish" and "vinegar fish", which are all famous dishes at banquets.
2. tortoise
"If you eat soft-shelled turtle in spring, you will get sick a year later." Soft-shelled turtle tastes best in spring, because it doesn't eat anything during the whole winter when the fish is dormant, and its body fat is the least, and its meat is fresh and tender. Turtle is rich in sugar, protein, calcium, phosphorus, iron and vitamin A, but it should be noted that insomniacs and pregnant women are not suitable for eating, and should not eat too much at a time.
3. river herring
As soon as we step into the spring, the fat season of shad is coming. A group of gourmets waited for a year and finally looked forward to tasting delicious shad. There are three kinds of river fresh in the Yangtze River valley, which are called "three treasures" by gourmets, namely shad, puffer fish and swordfish, among which the most famous is shad, also known as "the king of fish". Eat shad without scaling, because the scales of shad are rich in fat, which can increase the fresh and greasy feeling when eating fish.
4. hairtail
In the choice of fish, hairtail is the first among marine fish. Hairtail in spring is rich in nutrition, unsaturated fatty acids and magnesium, which can protect the heart. Moreover, hairtail has higher fat content than ordinary fish, which can reduce cholesterol and enhance the vitality of skin surface cells. Regular consumption of hairtail also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit. It should be noted that hairtail itself has a strong fishy smell, and it should be cooked with braised and sweet and sour methods.
5. Rod
Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. Spring bass is delicious, white as snow and tender, which is the best season to taste bass.
There are many ways to eat bass. Steamed, braised or stewed soup are all good ways to eat bass, depending on personal taste. The general population can eat it, especially suitable for women with edema or fetal movement during pregnancy. Eating perch can help prevent miscarriage. However, perch is a kind of hair food, which is not suitable for people with skin diseases. Generally speaking, it is best not to eat more than100g of bass meat every day.
The above is the knowledge about what fish we eat in spring. Our health has a great relationship with our diet, so we should also pay attention to the correct cultivation of eating habits in our lives. For our health, we also need to master more knowledge about healthy eating.