Eating is also a way of keeping in good health. You should choose the right food according to your physique. People in good health can eat anything, just be careful not to eat in large quantities. People with weak spleen and stomach can properly choose some foods that strengthen the spleen and stomach, such as lotus seed porridge, millet porridge and yam porridge. People with insufficient qi and blood can choose foods that nourish qi and blood, such as red dates, longan, animal blood, lean meat and eggs. Patients with kidney deficiency can choose black food, such as black rice, black beans and black sesame seeds.

In this era of rapid development, our bodies are plagued by various diseases. Of course, we should preserve our health and supplement our nutrition. Today, we will introduce some ways to keep healthy. Let's have a look. Women consume twice as much milk and dairy products as men. Milk and yogurt are rich in protein, calcium, vitamin A and vitamin B.

Eating every meal well is the only way to eat healthily. You should follow reasonable eating habits every day, and try to make all kinds of dishes, soups, side dishes and small bowls of staple food to attract appetite and ensure that you can take in all kinds of nutrients for every meal. Dishes should pay attention to the combination of meat and vegetables, fish and vegetables, bean products and whole grains to ensure the absorption of cellulose and vitamins at the same time.

Kelp or seaweed soup is lunch and dinner every day. Japanese people like kelp, seaweed and seaweed. When cooking, use less salt and add more vinegar, garlic, mustard, pepper and spices, and the food will taste better. Mustard oil is used in many Japanese dishes. Eat fish every day, and eat more fish than other birds. Fish is rich in nucleic acid that regenerates cells and EPA that dilutes blood, which can prevent myocardial infarction and make people better absorb animal protein. Eat an egg every day and eat it with rice. Eggs contain 8 kinds of essential amino acids and rich vitamins, while rice lacks amino acids. Eating both at the same time can make people better absorb the protein in rice and control the calories in the diet.