We can eat more cereal ingredients, which contain high content of dietary fiber, mineral elements, vitamins, flavonoids and other ingredients, as well as protein and calorific value, which are one of the components of human kinetic energy sources. Eating cereal regularly is good for all aspects of your body.
What food do you eat for health? 1. Xiaomi is the "head of the grain". Because of its high nutritional content, millet will precipitate a lot of rice oil after long-term boiling, which has nourishing effect and contains vitamin B family, which can be comparable to "ginseng chicken soup" and integrated with its nourishing effect, so millet porridge is also called "ginseng chicken soup". The porridge cooked with millet is thick, smooth, soft and fine, and easy to digest, absorb and digest, which is suitable for young and old people, people with deficiency of both qi and blood, and people with weak gastrointestinal tract.
2. Corn tastes crisp and sweet. Everything is delicious, and it contains very high nutritional elements and is rich in variety. Every golden crisp corn contains a variety of nutritional elements, mineral elements, dietary fiber and so on. , especially vitamins, the composition is 5~6 times that of rice. Only corn is a kind of grain that is difficult to digest and absorb. If you eat it, you must bite it all so that the nutrients in the corn can be fully digested, absorbed and digested.
3. Oats When you usually buy and sell most mixed fruit cereals in the market, no matter how the taste and secret recipe are changed and how many dried fruits, dried fruits and cereals are added, oats are one of the indispensable raw materials. Because the nutritional elements contained in oats are mainly pure natural dietary fiber, in addition, they also contain a variety of essential nutrients and protein, and no matter whether it is pure oats or whole oats, oats have no edible additives such as spices and sugar, so eating more oats at ordinary times can maintain human kinetic energy, improve gastrointestinal tract and enhance physical fitness. And eating more oats at ordinary times is not easy to get fat.
4. Redmi, black beans, black rice, brown rice and other grains contain unique off-white grains with rich nutrition, all of which contain a variety of essential carbohydrates, vitamins, soy protein, dietary fiber, starchy foods and other ingredients. Eating such colored tablets at ordinary times has an excellent practical effect on improving the gastrointestinal tract, strengthening the body, promoting digestion and improving gastrointestinal movement.
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