It is very common to cook porridge with rice and millet. Millet is very nourishing to the stomach. The two are more balanced in nutrition, better for the body and very delicious. Rice is cool, and millet is warm. It can be cooked together simply because of its taste, and it cannot be cooked together without strict constraints. The amount of two kinds of food can be determined according to the physical condition. If your stomach is hot, you can have more rice. If the stomach is cold, the amount of millet should be larger. Of course, it should be decided according to your actual situation.

As we all know, millet is rich in nutrition and there is not much processing to keep the original shape of rice. Therefore, more dietary fiber, B vitamins and minerals are retained. If cooked with rice, it can increase the diversity of food to supplement the minerals, dietary fiber and B vitamins lost in rice. Moreover, because millet usually does not need to be refined, it preserves more nutrients and minerals. The content of vitamin B 1 is several times that of rice, and the content of minerals is also very high. However, the content of lysine in protein is very low, and the content of amino acids in rice is very high. Cooking them together will give full play to their respective advantages, so it is a very nutritious collocation.

Millet is very practical for people with bad stomach. It can not only accelerate human metabolism, but also promote intestinal activity, thus helping us digest. Secondly, millet is also a very nourishing food. It can not only relieve stomach pain and calm stomach acid, but also treat and prevent some chronic stomach diseases, thus reducing the chance of intestinal diseases. Thirdly, millet has the effect of nourishing yin and enriching blood. It is not only suitable for anemia patients, but also for women who have just given birth. It can promote postpartum rehabilitation, regulate postpartum wet and cold constitution, and of course, restore muscle and muscle as soon as possible. Drinking more millet soup at ordinary times is of course a good food to lose weight and keep fit. Drinking millet soup in our usual diet can also play the role of nourishing yin and tonifying deficiency, moistening lung and tonifying kidney.

But it's best to cook separately, first the millet and then the rice. Because millet is too hard to cook, cook until millet is good and rice is too bad.